slimming world mushy pea curry sauce with homemade egg friend rice
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slimming world mushy pea curry sauce with homemade egg friend rice

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Ingredients

  • sauce
  • chilli powder
  • garlic
  • curry powder
  • citrio tinned tomatoes
  • mushy peas
  • beans
  • mushrooms
  • onions
  • rice
  • tilda basaltic rice
  • soya and wostershire sauce
  • garlic
  • eggs
  • frozen peas
  • mushrooms and onions

Instructions

    too make sauce

    fry off mushrooms and onions with garlic then add the tinned ingredients and simmer for 20 mins. let it cool then blend

    rice

    cook rice then let it cool down then fry onions mushrooms and garlic add the rice and frozen peas soya and wostershire sauce and eggs until late ready and put sauce on heat for another 10 mins

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