Quark

Quark

Syn Free Roast Potatoes | Slimming World

Syn Free Roast Potatoes | Slimming World

Sundays are the best day of the week, and in this house, the classic roast dinner usually makes an appearance, with a generous helping of roast potatoes
Slimming World Friendly Seafood Pie

Slimming World Friendly Seafood Pie

You could make it with less syns by using Extra Light Philadelphia, or you could make it completely free by using Quark
Slimming World Recipe: Syn Free Chicken Kiev

Slimming World Recipe: Syn Free Chicken Kiev

150g light cream cheese (such as Philadelphia Light) or alternatively Quark if not using philly as a healthy extra. 150g light cream cheese (such as Philadelphia Light) or alternatively Quark if not using philly as a healthy extra
The Best Fish Pie

The Best Fish Pie

Remove the pan from the heat and whisk in the quark. 125g Quark (half a pot). 125g Quark. Fish pie is one of my favourite dishes, I know I’m biased but I’ve never tasted a better one than my own
Low-Fat Creamy Pepper Prawn Tagliatelle Recipe

Low-Fat Creamy Pepper Prawn Tagliatelle Recipe

Inspired by my newly found love of Quark. I have heard that Quark can be hard to cook as it can split. I also have heard when cooking Quark it is also recommended to add something else to it (fromage frais or creme fraiche)
Healthy Coleslaw (Quark-slaw salad)

Healthy Coleslaw (Quark-slaw salad)

Loads of goodness from the fresh veggies, protein from the quark and minimal fat – it’s fresh, crisp and crunchy…
High Fat, Low Carb (HFLC) Lifestyle Change

High Fat, Low Carb (HFLC) Lifestyle Change

LettuceTomatoes (in moderation)MushroomsAsparagusBroccoliCauliflowerPeppersBeetroot (in moderation)Berries (in moderation) with whipped creamMeats with no breading, battering or sugar/carb laden saucesFishButter & Cheese & EggsQuark Low Fat Soft Cheese (I mix this with some berries and stevia for dessert or a sweet treat)Sugar Free JellySeeds (I like the food doctor ones
bakewell mess.

bakewell mess.

Raspberry Quark Mess - Maison Cupcake. Yes it's another Bakewell tart inspired recipe again. Given the Summer season and Wimbledon this week, it seemed apt to try out an eton mess with a twist
Fat Free Ranch Dressing

Fat Free Ranch Dressing

With thicker Greek Style yoghurt or quark you have a fabulous thick dip just made to dip a whole platter of raw veggies into… brilliant for those evenings when you have the munchies and just have to chew on something
Chicken Waldorf Salad

Chicken Waldorf Salad

2 tbsp either 0% Greek Yoghurt or 0% Quark. #Please keep this blog rolling by leaving a small comment. A great use-up of any cooked chicken in your fridge
Beef Strogonoff ... with Quark

Beef Strogonoff ... with Quark

Quark. Now Quark is something that neither Martin or I would have even contemplated trying before. However, on our new super duper 'healthy' eating plan it seems we can have as much Quark as we like, sadly the same can't be said of my old favourite
Quark Buns

Quark Buns

Moist bread which becomes rich in protein due to the quark. Quark. g quark. Add the fridge cold quark to the water and stir