Sweetener. Salt & Pepper. A chilli or chilli flakes. Chicken breast, cut into chunks (one per person). Finally, ogether two teaspoons of your sugar/sweetener/honey (the choice is yours here) with two tablespoons of white wine vinegar and stir until the sugar has almost dissolved
When I think of sweet chill, beef is what normally comes to mind – it’s my favourite thing to order from the Chinese takeaway at the weekend – but this sweetchillichicken ticks all the boxes for me, and the fact that this has really little prep and can just be left in the slow cooker to do it’s thing, well that makes it pretty much perfect in my eyes
Salt & Pepper. For the rice, fry off the pepper, onion and sweet corn with fry light in a pan. This fragrant chicken dish is perfect for Summer BBQs (and even indoor grills when the great British weather lets us down
Season to taste with salt, and serve immediately with boiled rice, and garnish with fresh coriander. I'm cutting down again, so whilst looking for lower calories meals, I came across this chicken curry on the Slimming world website
Unreal #synfree salt and pepper chips #pinchofnom is amazing #slimmingworld #swnz #weightloss. If you are using a powdered sweetener, then please check how it compares to sugar
If you don’t have any to hand, you could add a tablespoon of honey to this recipe instead which would make it slightly sweeter and add syns of course, but would still work very well
Most recipes for Chinese orange chicken included chilli flakes as one of the ingredients, so I reasoned that a little sweetchilli sauce whilst adding a kick of chilli would also add some sweetness without going overboard on syns
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