The bananas and date syrup are used to sweeten the recipe, so there's no need to use any unrefined sugar, and the coconut oil helps everything stick together while providing healthy fats
Naturally I jumped at the chance to come up with some creative recipes using chia seeds. The coconut oil can also be swapped for a dairy-free margarine too if you’d prefer
Vegetable Oil. Chewy Apple & Sultana Flapjacks (Vegan & Dairyfree). I have altered the recipe as the original Apple & Sultana Flapjacks are full of tinned apple
Getting enough of all the right vitamins and minerals in a vegetarian or vegan diet is probably one of the first arguments veggie-sceptics will put to me when challenging my dietary choices
I didn’t follow exactly Flora’s recipe and I also renamed them ‘cookies’ although, because the Flora Freedom makes them buttery like flapjacks, the coconut like macaroons, and they look like cookies, I’ve also named them ‘flaparookies’ (and according to Google, I’m the first person to have invented flaparookies, so yay for me)
Pies, soup, cupcakes & flapjacks. So now we all know how to find a great Olive Oil, it seems only right that I share the recipe for these lovely Vegan Olive, Tomato & Basil Swirls
Pies, soup, cupcakes & flapjacks. My tangy apple sauce made with a hit of Apple Cider Vinegar was another one and I will add it to all our other apple recipes soon
It is also vegan friendly as I replaced the butter with coconut oil. This recipe is free from refined sugar, instead using date syrup to sweeten the mixture
