Two day fasting diet recipes chicken stir fry recipes

Taxis, Trains and Temptation! 5:2 Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken

Taxis, Trains and Temptation! 5:2 Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken

And yes, I have not posted in twodays, which is VERY unusual for me, but I have lots of lovely recipes to share with you over the next few days, as well as some reviews, news, giveaways and a weekly meal plan too……along with photos and my daily thoughts, I hope to be back on track (excuse the pun – all this talk of trains has obviously affected me) very soon
Low Calorie Chicken Stir Fry – a 5:2 Diet Recipe

Low Calorie Chicken Stir Fry – a 5:2 Diet Recipe

If necessary add in a tablespoon or two of water. Because of my own lifestyle, I’m flexing the plan to accommodate restaurant reviews at different times of the day and even press trips
A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

DayTwo. well, what with doing my Wartime Kitchen and preparing for Christmas, I have not had time to post any meal plans, or indeed any of my new recipes, but, I am rectifying that today with a NEW recipe that’s just right for all the snow and frost we have been having over the last few days – a Scottish inspired Highland Stew
Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Low Calorie Sweet and Sour Chicken For the 5-2 Diet

I really couldn’t tell that I’d used sweetener instead of sugar – I’ve cooked with sweeteners before when I was looking after my mother who was diabetic and while I am still in two minds about the potential pitfalls, I don’t think it hurts to do so occassionally
Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

Sandwiches with roast chicken from Sunday. My Monday Meal Plans have been shunted to Mid-Week Meal Plans lately – but in one way, I prefer it, as I usually know what I am having on Monday and Tuesday, but it’s the rest of the week I sometimes have issues with, and once I have been shopping at the beginning of the week I am better placed and organised to plan ahead
Spicy Prawn and Coconut Asian Noodle Bowl – 5:2 Diet Recipe

Spicy Prawn and Coconut Asian Noodle Bowl – 5:2 Diet Recipe

Add the garlic, ginger and chilli and cook gently for a minute or two. Dieting in the summer is so much easier – somehow as the nights close in and the temperature drops, our minds turn to sticky toffee pudding, sausages and mash and delicious calorific food that really doesn’t work on a fast day
Chicken Chow Mein - who needs the takeaway?

Chicken Chow Mein - who needs the takeaway?

Because this dish is another great two-pot deal (one for the noodles, one for the stirfry), all it required was a half hour's a-chopping and a-peeling, then it was a classic case of sit there and add stuff in order, stirring as you go
5-2 Diet Tips

5-2 Diet Tips

  The two pots I was sent are both Fairtrade.   But like everyone there are days when I simply don’t have time to make home-made soups

5-2 Diet Cockaleekie Soup

Once soft and transparent, add the leeks and cook for a further minute or two.  Half of the amount I made has been my main meal for the day and every bit as filling as, for instance, a stir-fry