The fast diet recipe ideas recipes

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

basically, on the “points” diet that I have always followed, (and I think that the Pro Points diet may be the same) if you KNOW you have a day coming up where you are going out for a meal or you will be eating MORE than your daily recommended daily points allowance, you can “save” some of your points up from days where you go BELOW your daily allowance, BUT only over the period of ONE WEEK = Fast days then
A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

But with the start back to school for the Autumn term, my ideas turned to portable food that would be handy for anyone who wanted to lovely packed lunch on theirfast days……this salad is an adapted recipe from an OLD Weight Watcher’s cookbook and I have added my stamp on it – it’s full of flavour, hearty and filling and I just LOVE the minty lemon dressing

PALEO DIET SUCCESS GUIDE WEIGHT LOSS AND RECIPES

Again all nuts and seeds except peanuts as these are a legume, are paleo, cashews are highest in fat so limit those, the rest are high in good fats, calories and nutrients, just limit yourself to a good handful a day or slight larger portions for granola breakfasts, if weight loss is required then keep to a small handful a day
Diet Recipe – Cod with Wild Garlic Pesto

Diet Recipe – Cod with Wild Garlic Pesto

In future, I just need to stick to the rules and not drink on fast days. There’s more to come as I work my way through these jars of delicious ideas