The fast diet ideas recipes

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all theother stuff I love doing here
5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

basically, on the “points” diet that I have always followed, (and I think that the Pro Points diet may be the same) if you KNOW you have a day coming up where you are going out for a meal or you will be eating MORE than your daily recommended daily points allowance, you can “save” some of your points up from days where you go BELOW your daily allowance, BUT only over the period of ONE WEEK = Fast days then
A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

But with the start back to school for the Autumn term, my ideas turned to portable food that would be handy for anyone who wanted to lovely packed lunch on theirfast days……this salad is an adapted recipe from an OLD Weight Watcher’s cookbook and I have added my stamp on it – it’s full of flavour, hearty and filling and I just LOVE the minty lemon dressing
5-2 Diet Tips

5-2 Diet Tips

 I genuinely love their products so I was delighted to win a great hamper of goodies from them but rather despairing of things that I could eat on fast days…although you might remember my cod recipe with nduja

PALEO DIET SUCCESS GUIDE WEIGHT LOSS AND RECIPES

Again all nuts and seeds except peanuts as these are a legume, are paleo, cashews are highest in fat so limit those, the rest are high in good fats, calories and nutrients, just limit yourself to a good handful a day or slight larger portions for granola breakfasts, if weight loss is required then keep to a small handful a day