Syn free potato bread recipes

Individual Syn Free Crusty Quiche

Individual Syn Free Crusty Quiche

Although my previous attempt at replacing the crust with potato (pictured in the header) was lovely in a comforting kind of way it certainly didn’t have that crispiness you get with pastry
Low Syn Crab Cakes

Low Syn Crab Cakes

For the crab and potato cakes. 1250g (9oz) of peeled chopped potato (I used yukon golds). 12 tablespoons of fat free fromage frais. 1120g (4oz) of wholewheat bread, blitzed into breadcrumbs (2 HEb's). 14 tablespoons of of light mayonnaise (8 syns). 14 tablespoons of fat free fromage frais. 1fresh chopped parsleySteam potatoes over water until soft (this ensures they don’t absorb too much moisture and makes the crab cakes hold together better). 1In a bowl, mix together the crab, fromage frais, potato, spring onion, lemon zest and sweetcorn. 1Mix in the potato and fold together until all ingredients are well combined. 1Form into 8 equal sized crab and potato cakes. 1Add the breadcrumbs to a shallow dish and one by one add the crab cakes until evenly covered

Free Slimming World 7 Day Meal Plan

Fruit & Yogurt (Synfree) Synfree yogurt and serve with lots of speed veg. There's nothing worse than coming home from work and having to work out what to have for dinner and how many syns you have left etc
Recipe:- 5 Syn Indian Fakeaway Feast!

Recipe:- 5 Syn Indian Fakeaway Feast!

- SynFree. A delicious potato side dish that's full of flavour. Naan bread is very high in syns so I used wholemeal pittas as a healthy extra, check the most up to date Slimming World list to check which ones class as being a HE
Smoky chickpea, spinach and sweet potato stew

Smoky chickpea, spinach and sweet potato stew

Falafels – for lunch boxes – meat free. Serve with crusty bread and salad ( in my dreams. Add the chickpeas and all ingredients except the spinach and cook until the sweet potatoes are soft to your liking
Wholesome Sweet Potato and Carrot Soup

Wholesome Sweet Potato and Carrot Soup

If you are following the Slimming World plan this is a synfree soup. This soup is a delicious way to enjoy a meat free meal that they will not only enjoy but will also fill them up and get them asking for seconds
Slimming World Friendly Recipe: KFC Famous Bowl Recipe

Slimming World Friendly Recipe: KFC Famous Bowl Recipe

Extra Easy Syn Value- Free. I was watching something the other day, I can't even remember what, and they were eating something off the KFC menu, 'Famous Bowls- Creamy mashed potatoes, sweet corn and bite-sized chunks of crispy chicken are layered together then drizzled with home-style gravy and topped with a perfect blend of three shredded cheeses'
Slimming World Friendly Chicken Recipes!

Slimming World Friendly Chicken Recipes!

The real thing is laced with cream, butter and syns. This can be cooked in the oven or the slow cooker and If you have any sauce left over, add a few spoonfuls of fat free fromage frais to make a delicious dipping sauce
Slimming World Friendly Slow-Cooked BBQ Pulled Pork

Slimming World Friendly Slow-Cooked BBQ Pulled Pork

This is one of my favourite recipes for an easy but delicious tea, without the guilt factor as it is entirely slimming world friendly - in fact the BBQ Pulled Pork is FREE of syns on the Extra Easy plan
Slimming World on a Budget {Week 1}….

Slimming World on a Budget {Week 1}….

To prevent wastage and to make sure that I always have Slimming World friendly wholemeal bread in when I want it I’ve bought a loaf and divided it up into two slice portions which I’ve put in separate freezer bags in the freezer