Sugar and fat free flapjacks recipes

Sugar Free Coconut Rice Pudding {Suitable for Weaning}

A delicious sugarfree rice pudding recipe, naturally sweetened with coconut and great for weaning babies and children

My Fussy Eater

Healthy Flapjacks with Fruit and Seeds

andsugarand came across these oat flapjacks on DieticianUK. sugary. something I could make with cupboard ingredients, that wasn’t laden with fat

What Claire Did

Summer Fruits Flapjacks

‘Daddy did you know too much sugar is bad for you’. Summer fruits flapjacks – A delightful mix of strawberries, raspberries, blackberries and blackcurrants, sandwiched between crunchy oats in this easy to follow flapjack recipe

My Recipe Book

Mincemeat Flapjack Squares

Of course all the oats make you feel like you are eating something quite healthy, but you mustn’t forget all the fatandsugar in it

Penny's Recipes

Baby flapjacks

As a follow on from my baby breakfast muffins, which are sugarfreeand very low in fat, these flapjacks are also baby friendly in that unlike traditional flapjacks which are full of butter and syrup, these are bound by banana and coconut oil and stuffed full of glorious seeds and dried fruit instead of things that will make your kids hyper and unhealthy

Everything Goes With Toast

Low Sugar Oat Granola

Then there’s the fat, sweetener and all the added extras to consider too. Notes I've used standard gluten free rolled oats in this recipe, but feel free to use whichever oats you like

Natural Kitchen Adventures

Coconut and Cranberry Flapjack Recipe

Using coconut oil makes this a wonderful dairy free option and by using agave nectar instead of golden syrup helps lower the sugar content and glycemic index of the recipe

Andys Kitchen Food Blog

Apricot and ginger flapjack...no bake

Sugarfree, fatfree, no bake, simple, sweet. For further guidance on making gluten free choices please see this post

Including Cake

Banana Chocolate Chip Cake {Gluten Free & Vegan}

There has been a lot of press coverage recently about sugar being sugar whatever it is and so I’m starting to think about moving away from bankrupt inducing (and possibly unsustainable) coconut palm sugar

Natural Kitchen Adventures

Plum and Ginger Flapjack

A super healthy, yet tasty flapjack using cooked plums, no added sugar. fat. So with a glut of plums in the freezerand the plum tree back in blossom again I’ve created a new favourite

Dietitian UK

Pistachio and Apricot Flapjacks

Place the butter, sugarand syrup into a saucepan and heat over a low heat until melted and bubbling

Forever Baking

10 Easy Ways To Reduce Sugar In Your Kids’ Diet

Providing protein andfat will help give them a natural energy boost and keep them full until dinnertime

My Fussy Eater

Savoury 3-seed and cheese flapjacks

Flapjacks are normally packed with sugarand syrup, but these savoury flapjacks are the ultimate sugarfree snack and will turn the way you think about flapjacks upside down

tiltnutrition | Straight talking nutrition services

Cherry, Fig and Peanut Butter Flapjacks

They’re gluten-freeand refined sugarfree. These gluten-freeflapjacks are a healthier version of the classic treat, and are packed with cherries, figs and peanut butter to make them flavourful with extra goodness

Veg

Get Bikini Ready - Shed The Fat

Drink plain water, fruit-infused water and green, fruit or herbal tea, rather than soda, juice or squash, as these are just sugar - even straight up fruit juice is missing all the fibre of the fruit itself, so don't drink more than one of these a day

A Blackbird's Epiphany

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