Sugar and fat free flapjacks recipes

Healthy Flapjacks with Fruit and Seeds

Healthy Flapjacks with Fruit and Seeds

andsugarand came across these oat flapjacks on DieticianUK. sugary. something I could make with cupboard ingredients, that wasn’t laden with fat
Summer Fruits Flapjacks

Summer Fruits Flapjacks

‘Daddy did you know too much sugar is bad for you’. Summer fruits flapjacks – A delightful mix of strawberries, raspberries, blackberries and blackcurrants, sandwiched between crunchy oats in this easy to follow flapjack recipe
Mincemeat Flapjack Squares

Mincemeat Flapjack Squares

Of course all the oats make you feel like you are eating something quite healthy, but you mustn’t forget all the fatandsugar in it
Baby flapjacks

Baby flapjacks

As a follow on from my baby breakfast muffins, which are sugarfreeand very low in fat, these flapjacks are also baby friendly in that unlike traditional flapjacks which are full of butter and syrup, these are bound by banana and coconut oil and stuffed full of glorious seeds and dried fruit instead of things that will make your kids hyper and unhealthy
Low Sugar Oat Granola

Low Sugar Oat Granola

Then there’s the fat, sweetener and all the added extras to consider too. Notes I've used standard gluten free rolled oats in this recipe, but feel free to use whichever oats you like
Coconut and Cranberry Flapjack Recipe

Coconut and Cranberry Flapjack Recipe

Using coconut oil makes this a wonderful dairy free option and by using agave nectar instead of golden syrup helps lower the sugar content and glycemic index of the recipe
Banana Chocolate Chip Cake {Gluten Free & Vegan}

Banana Chocolate Chip Cake {Gluten Free & Vegan}

There has been a lot of press coverage recently about sugar being sugar whatever it is and so I’m starting to think about moving away from bankrupt inducing (and possibly unsustainable) coconut palm sugar
Plum and Ginger Flapjack

Plum and Ginger Flapjack

A super healthy, yet tasty flapjack using cooked plums, no added sugar. fat. So with a glut of plums in the freezerand the plum tree back in blossom again I’ve created a new favourite
Savoury 3-seed and cheese flapjacks

Savoury 3-seed and cheese flapjacks

Flapjacks are normally packed with sugarand syrup, but these savoury flapjacks are the ultimate sugarfree snack and will turn the way you think about flapjacks upside down
Cherry, Fig and Peanut Butter Flapjacks

Cherry, Fig and Peanut Butter Flapjacks

They’re gluten-freeand refined sugarfree. These gluten-freeflapjacks are a healthier version of the classic treat, and are packed with cherries, figs and peanut butter to make them flavourful with extra goodness

Get Bikini Ready - Shed The Fat

Drink plain water, fruit-infused water and green, fruit or herbal tea, rather than soda, juice or squash, as these are just sugar - even straight up fruit juice is missing all the fibre of the fruit itself, so don't drink more than one of these a day
Cherry and Dark Chocolate Flapjacks

Cherry and Dark Chocolate Flapjacks

They’re low in saturated fatand contain no sugar, cholesterol or sodium. Even though these flapjacks have got some unhealthy ingredients such as the glacé cherries, sugarand margarine I always like to use the only best ingredients
Jam sandwich flapjack bars

Jam sandwich flapjack bars

I love that they feel like a real treat but are much lower in sugarandfat than a regular flapjack so you don’t have the guilt to go with it

Strawberry Oat Healthy Flapjacks

These healthy flapjacks are gluten, dairy, egg freeand contain no refined sugar. They are packed full of slow releasing carbs, fatsand protein, to keep you satisfied and energised