For the rice, fry off the pepper, onion and sweet corn with fry light in a pan. This fragrant chicken dish is perfect for Summer BBQs (and even indoor grills when the great British weather lets us down
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Personally I’m a meat eater through and through so I’ve added chicken to mine, but feel free to take that out or replace it with tofu, or another kind of meat entirely when you try them
It’s a bit more interesting than Chicken, but it’s something usually associated with Hoisin sauce, or sweet sauces, which, sadly are chocablock with syns which makes me very sad
I had seen this SlimmingWorld Haribo Sweet recipe floating around on the SlimmingWorld groups on Facebook for a while now, but hadn’t gotten around to trying them yet, until this week
When I think of sweet chill, beef is what normally comes to mind – it’s my favourite thing to order from the Chinese takeaway at the weekend – but this sweetchillichicken ticks all the boxes for me, and the fact that this has really little prep and can just be left in the slow cooker to do it’s thing, well that makes it pretty much perfect in my eyes
Add your chilli being careful not to add more than you can handle – I added too much the first time and the soup maker blended it in so well that I forgot I’d added it until I took my first spoonful
If you don’t have any to hand, you could add a tablespoon of honey to this recipe instead which would make it slightly sweeter and add syns of course, but would still work very well
I also served this with sweet potato fries. It is the addition of chilli that makes the spice blend hot so look for one that either doesn’t contain chilli or where chilli is close to the end of the list of ingredients
Most recipes for Chinese orange chicken included chilli flakes as one of the ingredients, so I reasoned that a little sweetchilli sauce whilst adding a kick of chilli would also add some sweetness without going overboard on syns
) as a side for everything from steak to chicken. As I think anyone on SlimmingWorld will know, sweet potatoes are a free food, and they can make a really lovely change from regular potatoes (which I eat a lot of
