As you can see in the pictures, we served this with some Syn free saltand pepper chips. Luckily with some smart swaps & bit of extra work, we can recreate the takeaway experience and keep to the SlimmingWorld Extra Easy plan
If you didn’t know better, you might assume it was full of olive oil, butter and even cream, but nope…it’s just a cracking syn free meal which will surprise any SlimmingWorld sceptics out there
Season to taste with salt, and serve immediately with boiled rice, and garnish with fresh coriander. Then add the chickenand cook for a few minutes to coat in the spices, then stir in the remaining chicken stock
for inspiration I turned to last week’s recipe for SaltandChilliChicken. Remove from the heat and add the chilli sauce, oyster sauce, rice vinegar, orange juice and the zest of the orange
Season with saltand pepper, and then spray with lots of Fry Light. I’ve been enjoying a few SP days recently, trying to speed up my weight loss and compensate for a fair few off plan days (sorry SlimmingWorld
You can also add a sprinkling of chopped salted peanuts on top, but don’t forget to syn it. This website is UNOFFICIAL and in NO WAY part of or representative of SlimmingWorld
Saltand freshly ground black pepper. This means that when I get home from all all that I need to do is either steam or boil some rice up and serve, and the chicken is just so tender
Serve with a crack of saltand pepper and top with a few fresh cherry tomatoes for added freshness. When the rice has expanded slightly but is still hard to the bite, add the tomatoes, chilli flakes and mixed herbs
I think that’s down to the way it’s cooked, which keeps all of the delicious chickenand bacon juices together with the meat, making sure it doesn’t dry out as it’s boiled and then finally being sealed in at the end
