Whisk together the eggs and quark, season with salt and pepper. Top with the onions. I took inspiration from Slimming Eats Cheeseburger Quiche and decided to create my own big mac quiche
Take a look at our SlimmingWorld Speed Food List for some ideas of what to serve it with. This Syn Free Crustless Quiche Lorraine actually has waaay more flavour than a shop bought version and makes a great light meal on it’s own, or serve it with your choice of carbs for a more substantial meal
Syn Free Crustless Quiche Lorraine. We check the supermarkets and food websites every week to find a selection of new products and special offers to help you stay on plan withSlimmingWorld
Syn Free Crustless Quiche Lorraine. Syn Free Lasagne is packed full of Speed Food, and has still got the traditional creamy, cheesy topping thanks to using your Healthy Extra allowance of cheese and a nifty little trick withQuark
Beat the eggs with the quark till well blended and season with salt and pepper. I made these with a simple bacon and egg filling, which worked brilliantly for breakfast, but they would work equally well with other quiche fillings
And for anyone following SlimmingWorld these tasty morsels just happen to be Syn Free. Whisk together the Eggs and Quark and season with freshly ground Salt & Pepper
Crustless Quiche. I decided to dedicate some time to preparing a weeks worth of work lunches on my Sunday afternoon, and thought I would share the meals I came up with
I longed for my homemade quiche, pastry was totally out of the question unless I had saved up my syns,my curry's usually rich with ghee or oil with sides of bhaji, chapattis and nans were taboo
