Syn calculations are all carried out as a paying SlimmingWorld member. The filo pasty topping is lovely and crispy, but goes perfectly with the gravy filling
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Place the three filo sheets on top of each other and cut them in half width ways. Place a teaspoon of the potato filling at the bottom of each strip and fold the pastry diagonally to enclose the filling and form a triangle
Filopastry is a great alternative to buttery puff pastry, but still has a good crunch. Perfect for picnics, parties and patio teas, this easy to bake Syn Free Crustless Quiche Lorraine has everything you want from a normal quiche, but without the pastry
Related PostsLow Syn FiloPastry Mince PiesParty Food. I’ve been creating recipes over the last couple of weeks to help keep everyone on plan, at least partially, this year and this recipe for SlimmingWorld friendly gingerbread is my latest creation
Filopastry is a greek style very thin dough used for pasties in middle eastern and Balkan style cuisines, these are usually layered with butter or oil to help give the thin flakey effect
There has been a lot of interest shown on the Rhubarb & Ginger Facebook page, in the Homity Pie that I found on the SlimmingWorld website and which I have now cooked twice
First up these are NOT, I repeat NOT SlimmingWorld Friendly, I have made a few cut backs (it should really have been brushed with butter but I have stuck to my good old frylight to keep the syns as low as I could
SlimmingWorld coronation chicken jacket potato - I haven't followed the SlimmingWorld plan for a while but still have a lot of the recipe books and cook from them sometimes
Spoon the mixture into the cooled pastry cases, then arrange the apple slices on top of each one. 2 small dessert apples, halved, cored and thinly slicesJuice of half a lemonFry Light2 large sheets filopastry150g ready-made low-fat custardFinely grated zest of half an orange1 level tsp icing sugar, to dustpinch of ground cinnamonFat-free natural fromage frais, sprinkled with ground cinnamon, to serve. Cut each pastry sheet into 4 x 15cm squares. 2 large sheets filopastry
Spoon the mixture into the cooled pastry cases, then arrange the apple slices on top of each one. 2 large sheets filopastry. Cut each pastry sheet into 4 x 15cm squares. 2 large sheets filopastry
