Slimming world filo pastry syns recipes

Low Syn Filo Pastry Mince Pies | Slimming World

Low Syn Filo Pastry Mince Pies | Slimming World

You could make bigger ones by using a larger muffin tin by doubling the quantities, which frankly would still be only three syns per mince pie which is still very reasonable
12 Syn Free & Low Syn Recipes To Make In 2017 | Slimming World

12 Syn Free & Low Syn Recipes To Make In 2017 | Slimming World

Related PostsHow To Deal With Post Christmas GuiltSyn Free Cheese & Ham Stuffed MeatloafCrispy Chilli & Garlic Shredded Beef with Syn Free Egg Fried RiceSeriously Easy Stuffed Chicken BallotineLow Syn FiloPastry Mince PiesSyn Free Pizza Stuffed Burgers
Low Syn Lemon Tart | Slimming World

Low Syn Lemon Tart | Slimming World

The filopastry base enables you to keep this as low syn as possible, but if you wanted you could of course use a regular pastry base (homemade or shop bought) and just count the relevant syns per slice
Low Syn Gingerbread Christmas Decorations | Slimming World

Low Syn Gingerbread Christmas Decorations | Slimming World

Related PostsLow Syn FiloPastry Mince PiesParty Food. This is a recipe where you’ve got to, to a certain extent, work out the syns yourself so whilst if you do these the same way that I did they’ll be one syn each, if you make different shapes, use more icing, use different toppings etc… you’ll need to adjust the syns depending on what you’ve changed
Slimming World Friendly: Indian Fakeaway

Slimming World Friendly: Indian Fakeaway

Place the three filo sheets on top of each other and cut them in half width ways. Place a teaspoon of the potato filling at the bottom of each strip and fold the pastry diagonally to enclose the filling and form a triangle

Top Slimming World Afternoon Tea Recipes | Slimming World

Filopastry is a great alternative to buttery puff pastry, but still has a good crunch. Perfect for picnics, parties and patio teas, this easy to bake Syn Free Crustless Quiche Lorraine has everything you want from a normal quiche, but without the pastry
Healthy Fruity Filo Baskets

Healthy Fruity Filo Baskets

Filopastry is a greek style very thin dough used for pasties in middle eastern and Balkan style cuisines, these are usually layered with butter or oil to help give the thin flakey effect
Recipe Corner : Beef Wellington

Recipe Corner : Beef Wellington

slimmingworld One garlic clove. Four sheets of FiloPastry (I use jus-rol). It's important to sear your beef or you will get soggy pastry
Chocolate Baklava.

Chocolate Baklava.

First up these are NOT, I repeat NOT SlimmingWorld Friendly, I have made a few cut backs (it should really have been brushed with butter but I have stuck to my good old frylight to keep the syns as low as I could
Mini tuna quiches

Mini tuna quiches

On a SlimmingWorld note- I have counted the cheese towards Healthy Extra A. I can’t believe that I have never experimented with filopastry before
Low Syn Samosas | Slimming World

Low Syn Samosas | Slimming World

Using filopastry really reduces the syn values. When you’re using filo it’s important to work as quickly as possible

Slimming World - Apple and Custard Filo Tarts

Spoon the mixture into the cooled pastry cases, then arrange the apple slices on top of each one. Syns per serving - Extra Easy 5, Green 5, Original 5. 2 small dessert apples, halved, cored and thinly slicesJuice of half a lemonFry Light2 large sheets filopastry150g ready-made low-fat custardFinely grated zest of half an orange1 level tsp icing sugar, to dustpinch of ground cinnamonFat-free natural fromage frais, sprinkled with ground cinnamon, to serve. Cut each pastry sheet into 4 x 15cm squares. 25 minutes Syns per serving. 2 large sheets filopastry
Low Syn Mini Pumpkin Pies | Slimming World

Low Syn Mini Pumpkin Pies | Slimming World

If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all. As you will probably know SlimmingWorld have brought out some new recommendations regarding the syn value of granulated sweeteners

Slimming World - Apple and Custard Filo Tarts

Spoon the mixture into the cooled pastry cases, then arrange the apple slices on top of each one. Syns per serving - Extra Easy 5, Green 5, Original 5. 2 large sheets filopastry. Cut each pastry sheet into 4 x 15cm squares. 2 large sheets filopastry