You could make bigger ones by using a larger muffin tin by doubling the quantities, which frankly would still be only three syns per mince pie which is still very reasonable
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The filopastry base enables you to keep this as low syn as possible, but if you wanted you could of course use a regular pastry base (homemade or shop bought) and just count the relevant syns per slice
Syn calculations are all carried out as a paying SlimmingWorld member. The filo pasty topping is lovely and crispy, but goes perfectly with the gravy filling
Related PostsLow Syn FiloPastry Mince PiesParty Food. This is a recipe where you’ve got to, to a certain extent, work out the syns yourself so whilst if you do these the same way that I did they’ll be one syn each, if you make different shapes, use more icing, use different toppings etc… you’ll need to adjust the syns depending on what you’ve changed
Place the three filo sheets on top of each other and cut them in half width ways. Place a teaspoon of the potato filling at the bottom of each strip and fold the pastry diagonally to enclose the filling and form a triangle
Filopastry is a great alternative to buttery puff pastry, but still has a good crunch. Perfect for picnics, parties and patio teas, this easy to bake Syn Free Crustless Quiche Lorraine has everything you want from a normal quiche, but without the pastry
Filopastry is a greek style very thin dough used for pasties in middle eastern and Balkan style cuisines, these are usually layered with butter or oil to help give the thin flakey effect
First up these are NOT, I repeat NOT SlimmingWorld Friendly, I have made a few cut backs (it should really have been brushed with butter but I have stuck to my good old frylight to keep the syns as low as I could
Spoon the mixture into the cooled pastry cases, then arrange the apple slices on top of each one. Syns per serving - Extra Easy 5, Green 5, Original 5. 2 small dessert apples, halved, cored and thinly slicesJuice of half a lemonFry Light2 large sheets filopastry150g ready-made low-fat custardFinely grated zest of half an orange1 level tsp icing sugar, to dustpinch of ground cinnamonFat-free natural fromage frais, sprinkled with ground cinnamon, to serve. Cut each pastry sheet into 4 x 15cm squares. 25 minutes Syns per serving. 2 large sheets filopastry
If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all. As you will probably know SlimmingWorld have brought out some new recommendations regarding the syn value of granulated sweeteners
Spoon the mixture into the cooled pastry cases, then arrange the apple slices on top of each one. Syns per serving - Extra Easy 5, Green 5, Original 5. 2 large sheets filopastry. Cut each pastry sheet into 4 x 15cm squares. 2 large sheets filopastry
