Mustig Quorngryta. This is a real autumn stew, it's warming and delicious. Stek löken i olja i en kastrull och tillsätt sedan morötter, quorn och bönor och stek i några minuter
A good stew with quorn, vegetables and red wine tastes so good when it it's windy and cold outside. En god och mustig gryta med quorn, grönsaker och rödvin smakar så gott när det blåser och viner utanför
Iranian Style Quorn 'Fillets' Stew with Aubergines and Courgettes. I substituted the chicken breasts with Quorn 'chicken' fillets and adjusted the spices to taste and the tomato sauce accordingly
if you are vegetarian and you fancy adding the sausage, I have added a cooked Quorn sausage to this recipe, as well as a very meaty (low-fat) smoked sausage too
Pictured above are vegan Quorn nuggets, chips with peri peri salt, peas with grated garlic, lemon juice and rapeseed oil stirred through and a generous helping of Nando’s peri peri sauce
Now I have used Quorn for two reasons. This veggie friendly stew is perfect for throwing in your favorite winter veg and contains oodles of a good strong scrumpy instead of the traditional wine (well they are both made from fruit at the end of the day so who's bothered)
As for the sausages, I'm using Quorn ones as I think they are the best veggie sausages on the market and they cook really well when simmered in a stew like this one
If you don't like lamb but eat meat, stewing beef would be a good substitute. 450g/1lb of diced stewing lamb (my butcher had packs of lamb for BOGOF and I bought just under a kilo for £1. 99) - you could use some rehydrated soya chunks or some quorn chunks
You could make it veggie, by adding in a tin of kidney beans or chickpeas instead of the chicken – alternatively Quorn chicken would work well here too
Alternatively, to make a vegetarian version, you could use tofu or Quorn chicken pieces. Why not check out my Roast Chicken Leftovers Curry, Leftover Roast Chicken Stew or my Leftover Chicken, Avocado and Mozzarella Salad
For dinner I made veggie bean stew and topped it with some chopped quorn sausageYummy. For dinner I whizzed up the left over stew into a very thick soup and ate it with 4 rice cakes and sunflower spread
