No added sugar apple oat flapjacks recipes

Recipe: Apple Flapjacks

Recipe: Apple Flapjacks

To be clear, I’m not saying that they are (in fact, to do so would be to completely ignore the artery clogging amounts of butter and the tooth rotting levels of sugar and syrup
Apple Crumble Flapjacks

Apple Crumble Flapjacks

Then a couple of weeks ago he announced the he wanted to have a go a creating a new recipe – apple crumble flapjacks
Apple Flapjacks with Chia Seeds

Apple Flapjacks with Chia Seeds

Melt the butter, the sugar and the maple syrup in a pan over a medium heat until it is all melted. Pour in the oats and the currants and give it a good stir to cover everything in the sticky sauce

Apple Cinny Flapjacks

Put the butter or spread, Tate & Lyle sugar and Lyle’s Golden Syrup into a medium pan, heat gently until melted
Apple and Raisin Flapjack Crumble

Apple and Raisin Flapjack Crumble

In a milk pan (preferably non-stick), warm the cream/milk to blood heat. Melt the butter, sugar and syrup together, then add the oats and flour (if using)
Low Sugar Oat Granola

Low Sugar Oat Granola

Obviously you’ll need to also take into account addedsugar from any dried fruit you may add. Then there’s the fat, sweetener and all the added extras to consider too
Sugar Free Baby Oat Bites

Sugar Free Baby Oat Bites

So I let her play with the spoon and she actually was able to get it to her mouth and in it 🙂 Then she started reaching for the bowl of oatmeal and I thought why not
Date and apple flapjacks

Date and apple flapjacks

Also, the pack of dates were labelled “Date Me” which is a pun I could not resist. These have the added advantage of being really filling and giving you a nice hit of sugar so they keep you going for ages
Pimp my flapjack... Apple Flapjacks

Pimp my flapjack... Apple Flapjacks

It's not like I have a box of apples anywhere or anything - you can decide, if you like, whether that is likely by reading my last blog post about scrumping and apple vodka, but putting grated apple into flapjacks is seriously tasty, especially if they are slightly tart like the apples from the scrumping mission
Summer Fruits Flapjacks

Summer Fruits Flapjacks

‘Daddy did you know too much sugar is bad for you’. Anyway, not wishing to disappoint, I put together a seasonal flapjack recipe
Flapjacks

Flapjacks

I have added lemon zest, vanilla syrup, crystalized ginger, sultana and dried apple, apricots and at christmas last year dried cranberry with orange zest