Michael mosley fasting diet plan recipes

Intermittent fasting!

Intermittent fasting!

I watched Dr MichaelMosley's Horizon programme and it was so interesting, fascinating the research behind this lifestyle change

5:2 Dieting

I first read it from a MichaelMosley article on BBC News. Because you’ve consumed such a tiny number of calories on the ‘diet days’ (as we call them, most people refer to them as fasting days), there is a huge tendency to over-compensate on the following days and over eat
The 5:2 Diet Made Easy – Recipes and 5:2 Diet Tips

The 5:2 Diet Made Easy – Recipes and 5:2 Diet Tips

  Possibly because those trying alternate day fasting have a tougher challenge.   And on the rare occasions where my planned fast day has gone astray I’ve just accepted the situation and picked a different day to fast