Michael mosley fast diet recipes

Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Sweet and Sour Chicken the Low Calorie 5-2 Diet Way.  Since I don’t have either, the Truvia has been sitting in the cupboard for a while, but, on my last 5-2 dietfast day I had a craving for sweet and sour chicken. My mother’s old recipe, probably the one you use yourself if you make this at home, involved tomato ketchup, sugar and a tin of pineapple, none of which would have worked particularly well at keeping the calories low so that the dish was suitable for the 5-2 diet or for that matter any other low calorie diet. 5-2 Diet Low Calorie Sweet and Sour Chicken.  This makes a substantial plate of food which should feed even the hungriest person on a 5-2 dietfast day and is under 300 calories for a portion. I hope the 5-2 diet is working well for you.  But I do always feel better the day after a 5-2 dietfast day and even if I don’t lose weight every week I suspect it is stopping me from becoming a balloon. If you want to find out more about the 5-2 diet, do check out my 5-2 diet tips and consider buying MichaelMosley’s book on the subject after you’ve read my review about The FastDiet . The post Low Calorie Sweet and Sour Chicken For the 5-2 Diet appeared first on London Unattached - Independent London Restaurant Reviews and London Events. 5-2 Diet Low Calorie Sweet and Sour Chicken. 5-2 dietfast day and is under
New 5:2 Diet Explained

New 5:2 Diet Explained

When Michael was tested in the documentary he discovered his body was a third fat which put him at a higher chance of heart disease or cancer
A Secret Cake...

A Secret Cake...

MichaelMosley set himself a challenge. MichaelMosley set hims. MichaelMosley set himself a challenge. MichaelMosley set hims
Most People Don't Know This But...... Day Sixteen

Most People Don't Know This But...... Day Sixteen

Christmas had been lovely but I had over eaten for a good few months before Christmas and just felt my diet had become out of control then the festive season just topped it off so in January after watching the MichaelMosley documentary Eat, Fast and Live Longer again I decided to give it a go
Intermittent fasting!

Intermittent fasting!

I watched Dr MichaelMosley's Horizon programme and it was so interesting, fascinating the research behind this lifestyle change

5:2 Dieting

I first read it from a MichaelMosley article on BBC News. Because you’ve consumed such a tiny number of calories on the ‘diet days’ (as we call them, most people refer to them as fasting days), there is a huge tendency to over-compensate on the following days and over eat
A 5:2 Japanese Breakfast

A 5:2 Japanese Breakfast

Not one to diet, I have so far managed to stay ignorant of the principles of this massive  trend. On those two days only then, you are effectively doing a mini ‘fast’ or detox

Seared Scallops for 5:2 Diet

 I also like the idea of having something really special as part of my fasting day that I might not think is enough for a main meal on a normal day