Maple syrup flapjacks sugar free recipes

Healthier Dairy Free Date Flapjack

I say healthier rather than healthy as this date flapjack still contains dairy free spread and sugar – although less than a third of a regular flapjack – and I have added a tablespoon of golden syrup to try and replicate some of the traditional taste

Date Flapjacks

One of my favourite childhood treats was a big slice of gooey, syrupy flapjack. But after discovering how unhealthy they are for you, I decided to make these guilt-free, vegan, refined sugarfree and totally healthy flapjacks
Elderflower Flapjack Oat Bars

Elderflower Flapjack Oat Bars

I’ve been experimenting with baking with Elderflower and decided to try some Elderflower and MapleSyrupflapjacks
Dairy Free Raspberry Chocolates Recipe

Dairy Free Raspberry Chocolates Recipe

Add the cocoa powder, maplesyrup and vanilla essence to the coconut oil. This chocolate recipe is completely dairy free, gluten free and free from refined sugar, so healthier than standard shop bought chocolate whilst still being delicious
Chocolate Coconut Flapjacks

Chocolate Coconut Flapjacks

This recipe is free from refined sugar, instead using date syrup to sweeten the mixture. Heat the nut butter, coconut oil and date syrup into a saucepan over a medium heat
Seeded blueberry 'flapjacks'

Seeded blueberry 'flapjacks'

Melt the coconut oil in a large pan, take off the heat and add the maplesyrup. No butter or sugar is used in this recipe and they are also completely vegan and gluten free
spiced pumpkin flapjacks

spiced pumpkin flapjacks

Obviously this one is covered in sugar and maplesyrup so they're not as healthy as they could be but it's inspired me to get more creative with this little seeds that come free inside my pumpkin
Odds and ends flapjacks

Odds and ends flapjacks

Add sugar, maplesyrup, peanut butter, coconut oil, ground almonds, oats, flour and chopped walnuts and mix well, until you get a sticky ball
Something for the Weekend: Flapjack

Something for the Weekend: Flapjack

You can also make a very yummy maple and pecan special edition by swapping the honey for maplesyrup and using roughly chopped pecans in place of the almonds
Cherry Bakewell Healthy Flapjack Recipe

Cherry Bakewell Healthy Flapjack Recipe

These healthy flapjacks are gluten free, vegan and contain no refined sugar. I made these delicious Cherry bakewell flavoured healthy flapjacks over the weekend and they were so delicious so of course I had to share the recipe with you
Banana and Peanut Butter Flapjacks

Banana and Peanut Butter Flapjacks

In this healthy flapjack recipe the banana and peanut butter are blended together along with maplesyrup to form a mixture

Strawberry Oat Healthy Flapjacks

These healthy flapjacks are super easy and are made with a simple mixture of oats, almond butter, coconut oil and maplesyrup
Indian Rice Pudding - Kheer

Indian Rice Pudding - Kheer

Maybe swap the ground cardamom for ground cinnamon, and a splash of maplesyrup. Sticky Madinah Flapjacks
Recipe: Omega Boost Beetroot & Blackcurrant Energy Bars

Recipe: Omega Boost Beetroot & Blackcurrant Energy Bars

Prepare the bottom layer - in a blender or food processor, blitz the beetroot and bananas to a purée then add the oats, syrup/honey and nuts and pulse a few times until finely chopped (but not a completely smooth paste)