Low calorie monkfish recipe recipes

5-2 Diet Prawn Curry for a Fast Day

5-2 Diet Prawn Curry for a Fast Day

Note This is a much simplified lowcalorie version of a recipe originally from Reza's Indian Spice. If you are not dieting, or even if you are and have saved enough calories, feel free to serve this with rice
Indulgent Seafood Pasta

Indulgent Seafood Pasta

I stayed with my mum last Sunday while my dad was away, and since she is following slimming world we needed something that worked for both plans, but felt like a treat for a girls night in

Seasonal Eating

Beetroot is an excellent source of B vitamins, magnesium, soluble fibre and is filling yet low in calories
Easy Bouillabaisse at Kitchen Aid Cookery School

Easy Bouillabaisse at Kitchen Aid Cookery School

Related PostsSalmon Goujons – LowCalorie Tasty Mouthful. While I’ve seen recipes which are more complicated, the Bouillabaisse we learnt to cook took less than an hour from start to finish and, in addition to having enough to eat a substantial lunch, I had three more portions to take home
The Mindful Chef – Red Pesto Fish Skewers

The Mindful Chef – Red Pesto Fish Skewers

But, the Mindful Chef version was delicious so I’m sharing the recipebelow. So, if you are on a weight loss programme, you can pick the meals that fit the diet you are following
Monkfish with spicy sauce

Monkfish with spicy sauce

We all have a calorieallowance - do you know yours. Don't forget to add the calories for your bread (and potatoes if using)
Monkfish & chorizo with courgette spaghetti

Monkfish & chorizo with courgette spaghetti

• Turn the heat to low, add the vermouth and cook for two minutes. • Place the monkfish on a small plate and sprinkle over the paprika and a little salt and pepper, then toss through
Cajun (blackened) coley - recipe

Cajun (blackened) coley - recipe

There are other versions of this recipe where the fish (meat or veg) is coated in either melted butter or oil prior to the cajun seasoning, but this is my lowercalorie version