Vegetarian. LOWCALORIE Breakfast Omelette Recipe. My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here
if you are vegetarian and you fancy adding the sausage, I have added a cooked Quorn sausage to this recipe, as well as a very meaty (low-fat) smoked sausage too
Cauliflower Cheese. Vegetarian. if you are NOT on a diet, then you can enjoy this soup with acres of crusty bread and butter, or even some fried onions as a garnish……
I LOVE going out and as you all may know by now, I LOVE baking and cooking, so these low-calorie days have always been on my agenda whether I am dieting or not……
I always makes a batch of this up along with my soup recipe in readiness for my two low-calorie fast days, as it’s all prepared and ready to snack on, as well as making a GREAT fruity kick-start breakfast for the start of the day
A delicious low- calorie spread, or pâté, that is full of flavour - red peppers are cooked with red lentils, garlic, red onion, chives and cheese to make a tasty spread or pâté, that is great for sandwiches, crudités, toast, crispbreads, crusty bread or Melba toast
Diet Leek and Potato Soup Recipe – comfort food from my childhood. For that reason it is easy to make a vegan version of this – it is naturally vegetarian if you use vegetable stock
Milk allowance. Vegetarian. You can of course use wholemeal bread, and I would prefer to have wholemeal bread, but it will almost double the calories for one slice of bread, so I decided to go for white bread this time, and of course, home-made bread would be brilliant too, of course
Vegetarian. Low-Calorie Minted Pea & Vegetable Frittata. but, my low-fat and two egg version REALLY is just as delicious as a normal richly egged version
these calories are based on equal quantities of red, yellow and green. It’s that time of year again, with apologies to my Southern Hemisphere followers, but Autumn is JUST a whiff away…
And let me know in the comments below what you are planning to do to improve your diet. Dietary. Even so, to keep to the rules I’ve had to modify what I’d normally do, by making it vegetarian and dairy free and by keeping it low fat
Although I try my best to eat a balanced diet and really do enjoy what some people call a ‘feastarian’ lifestyle, I don’t believe I will ever become a vegetarian or vegan
But, it doesn’t have to be that way, and after a couple of experiments on some willing guinea pigs, I have devised a low-calorie and totally delectable pancake recipe for fast days OR for a healthy breakfast for those on the go, Blueberry and Oat Pancakes with Cinnamon
