I can eat on the two day diet recipes

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

basically, onthepointsdiet that I have always followed, (and Ithink that the Pro Pointsdiet may be the same) if you KNOW you have a daycoming up where you are going out for a meal or you will be eating MORE than your daily recommended dailypoints allowance, you can “save” some of your points up from days where you go BELOW your daily allowance, BUT only over theperiod of ONE WEEK = Fast daysthen
5:2 Diet Fast Day Recipe: Spicy Fish Creole with Coconut Lime Rice for Fish on Friday

5:2 Diet Fast Day Recipe: Spicy Fish Creole with Coconut Lime Rice for Fish on Friday

One of thethings that has horrified me about the horse meatscandal, is not so much that horse meat has been found inmeat products, but just where it all originated from – it appears to have moved from Poland to Romania, as well as France and Belgiumwith a few othercountries in-between  and proves what I have always said, itis better to buy and support local and BRITISH producers, and also to make your own meals at home
What a vegan eats in a day

What a vegan eats in a day

For the sauce, you caneither make your own tomato base from scratch or buy a simpleonein store. However, many people are hesitant to make thelifestyle swap because itcandrastically change your diet
What I Eat In A Day

What I Eat In A Day

It’s so annoying that you canonly get it from Ocado, because it’sthe most incrediblething ever. When you cut a significant food group out, findinginspiration for meals becomes a job initself, especially when you realise just how much dairyis put into our foods without us realising
5:2 Meal Plan – Diet Day #4

5:2 Meal Plan – Diet Day #4

My officeisfairly good for not having random food lying about, so Icanonlyeatthe food Ibring to work with me
5:2 Meal Plan – Diet Day #1

5:2 Meal Plan – Diet Day #1

Supermarkets sell packs of melba toast which are also useful if you canlimit yourself to just one or two
Getting Children to Eat 5 a Day!

Getting Children to Eat 5 a Day!

Earlierthis year themedia went crazy over a study that showed that eating ten portions of fruit and vegetables a daysignificantly reduced therisk of heart disease and cancer