There was nothing in the biscuit tin. Honey and Peanut Butter Booster Bars. Scatter the remaining seeds over the surface and trickle with a little more honey
Admittedly, these are not as sweet as your traditonal flapjack, though the apple puree and honey do provide some sweetness without being too rich or sickly
if you are not a fan of honey then you can use golden or maple syrup instead. This has led to me having a slight obsession with cooking flapjack which my waistline does not appreciate
For a even healthier recipe you can easily swap coconut oil, another in product for the butter. Using honey instead of sugar is getting quite popular but my first try with honey was actually as I had run out of golden syrup still used sugar though and noticed that without golden syrup you get a much softer flapjack which I actually prefer to be honest
They are super easy to make,take no time at all to whisk up and it’s another great recipe to get children involved in, if you’re after some Sunday bake off inspiration
and no doubt it's better to eat dates, honey and black seeds also known as nigella sativa in their raw form you still will get some of the nutrient benefit from eating these flapjacks, in shaa Allah
butter, peanut butter, light brown sugar, golden syrup and honey. Honey. Here, no one slept last night. Next, the star (along with the chocolate) of these flapjacks, peanut butter
They are deliciously moist thanks to the mashed banana and hold together brilliantly despite not being loaded up with butter and lots of sugar, and since they are basically just fruit and oats they are amazingly good for you- the healthy fat from the coconut oïl will nourish your body and you can always leave the rice syrup out to make them even more virtuous
These are not the sugar laden variety you see in most baking books as I have eliminated all cane sugar and rely on honey and dried fruit for plenty of sweetness
Pop the coconut oil, honey and sugar into a saucepan (measure it in the pan to reduce washing up), and heat on a low heat until the sugar has dissolved
