Healthy no fat and no sugar flapjack recipe recipes

No Added Sugar Fruit & Nut Flapjacks

No Added Sugar Fruit & Nut Flapjacks

First up, flapjacks - they seem pretty healthy, what with all those oats, but they also contain quite a lot of butter andsugar
Honestly Healthy Flapjacks

Honestly Healthy Flapjacks

They are easy to make one evening to set you up with snacks for the week - and you know exactly what is in them, unlike all the cereal bars out there claiming to be healthy or low fat, when they are packed full of extra sugarand additives
Healthy Vegan Blueberry & Banana Flapjacks

Healthy Vegan Blueberry & Banana Flapjacks

The bananas and date syrup are used to sweeten the recipe, so there's no need to use any unrefined sugar, and the coconut oil helps everything stick together while providing healthyfats
Healthy Beetroot Flapjacks

Healthy Beetroot Flapjacks

Beetroots are in season nowand there is no harm in adding a root vegetable to your favourite snack. oil in a large non-stick pan
A Sweet Healthy Snack For Gym Lovers: Protein Flapjacks

A Sweet Healthy Snack For Gym Lovers: Protein Flapjacks

The flapjacks are good to go nowand this next step is completely optional. Add the oats, nuts, whey protein and chocolate chips (plus the optional honey and seeds if you want to add them) and give it a good mix, making sure everything is combined together well and there is no powder lurking at the bottom

Strawberry Oat Healthy Flapjacks

These healthyflapjacks are gluten, dairy, egg free and contain no refined sugar. If your not already, then follow me on Instagram for daily eats, wellness, lifestyle and my travels
Summer Fruits Flapjacks

Summer Fruits Flapjacks

I can see he is going to have to move schools (or alternatively I am going to have to get back in the kitchen and design a healthyflapjackrecipe…)
Mincemeat Flapjack Squares

Mincemeat Flapjack Squares

Of course all the oats make you feel like you are eating something quite healthy, but you mustn’t forget all the fatandsugar in it
Apricot Ginger Chia Flapjacks

Apricot Ginger Chia Flapjacks

They are deliciously moist thanks to the mashed banana and hold together brilliantly despite not being loaded up with butter and lots of sugar, and since they are basically just fruit and oats they are amazingly good for you- the healthyfat from the coconut oïl will nourish your body and you can always leave the rice syrup out to make them even more virtuous

Healthy Festival Foods

Many other festivals however, leave you stuck with either soggy bacon rolls or greasy chicken noodlesand unfortunately Creamfields is one of those

A Healthy Start – #betterbreakfasts

Now I’m well aware that the yogurt aisle in the supermarket is almost bursting at the seems with sugar, so I would suggest a full fat natural yogurt or greek style yogurt or if your children are reluctant to eat plain yogurt, as some of mine are, source a really good quality children’s yogurt such as Glenisk
Low Sugar Oat Granola

Low Sugar Oat Granola

Here are ten other healthygranolarecipes from food bloggers. Coconut Almond QuinoaGranola from Nadia’s Healthy Kitchen
Plum and Ginger Flapjack

Plum and Ginger Flapjack

A super healthy, yet tasty flapjack using cooked plums, no added sugar. Healthy Plum and Ginger Flapjack