For 500 calories a day recipes

Christmas Day Calories Would Need A Marathon To Burn Off

Choose from running, swimming, cycling, walking, skipping, burpees, squats, push-ups and sit-ups, and the calculator will inform you how much time spent on each exercise is needed to burn off the calories
A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

well, what with doing my Wartime Kitchen andpreparingforChristmas, I have not had time to post anymealplans, or indeed any of my new recipes, but, I am rectifying thattoday with a NEW recipe that’s just right forall the snow and frost we have been having over the last few daysa Scottish inspired Highland Stew
5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

basically, on the “points” diet that I havealways followed, (and I think that the Pro Points diet may be the same) if you KNOW you haveaday coming up where you are going out forameal or you will be eating MORE than your daily recommended daily points allowance, you cansave” some of your points up from days where you go BELOW your dailyallowance, BUT only over the period of ONE WEEK = Fastdays then
5-2 Diet Chicken Casserole – Low Calorie Fast Day British Style

5-2 Diet Chicken Casserole – Low Calorie Fast Day British Style

Do you havefamily recipes that you’ve made in one variation or anotherforyears.  Perhapsbecause of that, the meal we atewasrelatively higher in fatandcaloriesand even now,  if I have time andspace in the freezer, I much prefer using a whole chicken
Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Adjust the caloriesasappropriate).  I’m persevering, although some weeks I think I simply eat too much food on feastdays (three meals out in a row doesn’t really help if you  are trying to lose weight
60 Calorie Fruity Muffins – Fast & Filling Breakfast or Snack

60 Calorie Fruity Muffins – Fast & Filling Breakfast or Snack

You canbatch cook for the whole week. Fruit is usually the first choice when makingbread, cakes or muffins but as cooked fruit is quite high in sugarsandcarbohydrates, I wanted to use ingredients thatadded to the recipe without adding too much to the calories or the fat