something I could make with cupboard ingredients, that wasn’t laden with fat. free, egg free and if you used gluten free oats, could be gluten free as well
Free From/Suitable For…. Summer fruits flapjacks – A delightful mix of strawberries, raspberries, blackberries and blackcurrants, sandwiched between crunchy oats in this easy to follow flapjack recipe
As a follow on from my baby breakfast muffins, which are sugar free and very low in fat, these flapjacks are also baby friendly in that unlike traditional flapjacks which are full of butter and syrup, these are bound by banana and coconut oil and stuffed full of glorious seeds and dried fruit instead of things that will make your kids hyper and unhealthy
These Sugar FreeFlapjacks for Baby Led Weaning. A delicious sugar free rice pudding recipe, naturally sweetened with coconut and great for weaning babies and children
Using coconut oil makes this a wonderful dairy free option and by using agave nectar instead of golden syrup helps lower the sugar content and glycemic index of the recipe
fat. Feel free to use other fruits, nuts, chocolate chips and seeds. This sticky sweet traybake has all the normal ingredients for flapjacks but with the added flavours of crunchy pistachio, sweet apricot and chewy caramel
These gluten-freeflapjacks are a healthier version of the classic treat, and are packed with cherries, figs and peanut butter to make them flavourful with extra goodness
The carbs really give you a good refueling, but the protein means that the carbs digest much slower, so instead of it being a case of 'use this energy immediately or I'll store it as fat instead', the energy is released at a slower and more steady pace which gives your body a good chance to use the energy rather than storing it awa
They’re low in saturated fat and contain no sugar, cholesterol or sodium. These cherry and dark chocolate flapjacks are super easy to make and take no time at all
They are packed full of slow releasing carbs, fats and protein, to keep you satisfied and energised. These healthy flapjacks are gluten, dairy, egg free and contain no refined sugar