Fat free flapjack recipes

Healthy Flapjacks with Fruit and Seeds

Healthy Flapjacks with Fruit and Seeds

something I could make with cupboard ingredients, that wasn’t laden with fat. free, egg free and if you used gluten free oats, could be gluten free as well
Summer Fruits Flapjacks

Summer Fruits Flapjacks

Free From/Suitable For…. Summer fruits flapjacks – A delightful mix of strawberries, raspberries, blackberries and blackcurrants, sandwiched between crunchy oats in this easy to follow flapjack recipe
Mincemeat Flapjack Squares

Mincemeat Flapjack Squares

Of course all the oats make you feel like you are eating something quite healthy, but you mustn’t forget all the fat and sugar in it
Baby flapjacks

Baby flapjacks

As a follow on from my baby breakfast muffins, which are sugar free and very low in fat, these flapjacks are also baby friendly in that unlike traditional flapjacks which are full of butter and syrup, these are bound by banana and coconut oil and stuffed full of glorious seeds and dried fruit instead of things that will make your kids hyper and unhealthy
Coconut and Cranberry Flapjack Recipe

Coconut and Cranberry Flapjack Recipe

Using coconut oil makes this a wonderful dairy free option and by using agave nectar instead of golden syrup helps lower the sugar content and glycemic index of the recipe
Plum and Ginger Flapjack

Plum and Ginger Flapjack

fat. So with a glut of plums in the freezer and the plum tree back in blossom again I’ve created a new favourite
Pistachio and Apricot Flapjacks

Pistachio and Apricot Flapjacks

fat. Feel free to use other fruits, nuts, chocolate chips and seeds. This sticky sweet traybake has all the normal ingredients for flapjacks but with the added flavours of crunchy pistachio, sweet apricot and chewy caramel
Savoury 3-seed and cheese flapjacks

Savoury 3-seed and cheese flapjacks

With seeds and olive oil they’re a great source of healthy fats, plus there’s even a dose of veggies involved
Cherry, Fig and Peanut Butter Flapjacks

Cherry, Fig and Peanut Butter Flapjacks

These gluten-freeflapjacks are a healthier version of the classic treat, and are packed with cherries, figs and peanut butter to make them flavourful with extra goodness

Trek Protein Flapjacks

The carbs really give you a good refueling, but the protein means that the carbs digest much slower, so instead of it being a case of 'use this energy immediately or I'll store it as fat instead', the energy is released at a slower and more steady pace which gives your body a good chance to use the energy rather than storing it awa

Get Bikini Ready - Shed The Fat

But Youtube is also full of free workouts, and there are countless websites out there - I love FitnessMagazine
Cherry and Dark Chocolate Flapjacks

Cherry and Dark Chocolate Flapjacks

They’re low in saturated fat and contain no sugar, cholesterol or sodium. These cherry and dark chocolate flapjacks are super easy to make and take no time at all
Jam sandwich flapjack bars

Jam sandwich flapjack bars

I love that they feel like a real treat but are much lower in sugar and fat than a regular flapjack so you don’t have the guilt to go with it

Strawberry Oat Healthy Flapjacks

They are packed full of slow releasing carbs, fats and protein, to keep you satisfied and energised. These healthy flapjacks are gluten, dairy, egg free and contain no refined sugar