well, what with doing my Wartime Kitchen and preparing for Christmas, I have not had time to post any meal plans, or indeed any of my new recipes, but, I am rectifying that today with a NEW recipe that’s just right for all the snow and frost we have been having over the last few days – a Scottish inspired Highland Stew
So, today I am sharing my TWO menu plans for my two fast days – I usually fast on Mondays and Wednesdays, but as I hate being controlled (even by myself
Breakfast. on the Weight Watcher’s diet, if you don’t use any of your allocated daily points within a seven-day period, they can be “banked” for another day, such as a day when you are going out to dinner, or you are having a few naughty treats
Can be serve with mashed potatoes, steamed greens or crusty bread on a non-diet (non fast) day. I am, in case you noticed, very pleased with it, and this is a recipe that can be served on NON fast days too, with a drop of wine and an hectare of crusty bread
Breakfast. Dietary. Breakfast. Breakfast. 2 Fast and Feast Diet. 2 Fast and Feast Diet). 2 Fast and Feast Diet. 2 diet and not feel hungry. when I had a small boiled egg for breakfast (54 calories), Creamy Garlic Mushrooms on Toast (190 Calories) for lunch and a crispbread sandwich for tea, with tomatoes and mozzarella cheese (120 calories). 2 Fast Day (500 calories). 2 Diet). One bowl of this soup is only 146 calories and that leaves lots of room to add croutons, bread or even low-fat dumplings to the soup for a really satisfying meal whilst on a diet such as the 5. 2 Fast and Feast Diet or Weight Watchers. One bowl of this soup is only 146 calories and that leaves lots of room to add croutons, bread or even low-fat dumplings to the soup for a really satisfying meal whilst on a diet such as the 5. 2 Fast and Feast Diet or Weight Watchers. 2 Fast and Feast Diet. 2 diet and not feel hungry. 2 Fast Day
One Pan All Day Breakfast. Links to my other meal plans. if you are NOT on a diet, then you can enjoy this soup with acres of crusty bread and butter, or even some fried onions as a garnish……
I am back on my Monday Meal Plans……things all went awry in December and over the Festive period, but I have decided to more disciplined, as much as I can be disciplined, and attempt to plan ahead
basically, on the “points” diet that I have always followed, (and I think that the Pro Points diet may be the same) if you KNOW you have a day coming up where you are going out for a meal or you will be eating MORE than your daily recommended daily points allowance, you can “save” some of your points up from days where you go BELOW your daily allowance, BUT only over the period of ONE WEEK = Fast days then
Dietary. 2 DietFast Day Recipes. 2 DietFast Day Recipes. 2 DietFast Day Recipes. 2 fast day diet suitable, as well as being great for all those looking for a tasty meal without the richness of most festive recipes. 2 DietFast Day Recipe. 2 DietFast Day Recipes. 2 recipes will come in handy for any of you who are following the diet – I plan to eat some potato salad with salad for tea and the hake with spinach for my lunch, leaving 150 calories left for breakfast and milk for my cuppas. 2 Diet). This is a "lightened-up" version of an existing fresh fish recipe I have already posted and is another example of fish as the original fast food, in the pan and on the plate in 15 minutes. This fish dish has ONLY 150 calories per portion and with a side salad or some low calorie potato salad, you can have a hearty meal on a fast day if you are on the 5. 2 diet or Weight Watchers. Note This is a "lightened-up" version of an existing fresh fish recipe I have already posted and is another example of fish as the original fast food, in the pan and on the plate in 15 minutes. This fish dish has ONLY 150 calories per portion and with a side salad or some low calorie potato salad, you can have a hearty meal on a fast day if you are on the 5. 2 diet or Weight Watchers. 2 Diet for Fast Days. 500g potatoes (new potatoes are best). 2 Diet for Fast Days. 2 DietFast Day Recipes. 2 fast day diet suitable, as well as being great for all those looking for a tasty meal without the richness of most festive recipes. 2 recipes will come in handy for any of you who are following the diet – I plan to eat some potato salad with salad for tea and the hake with spinach for my lunch, leaving 150 calories left for breakfast and milk for my cuppas. 2 diet or Weight Watchers. 2 diet or Weight Watchers. 2 Diet for Fast Days. 500g potatoes. 2 Diet for Fast Days
Serve with crusty bread on a non-fast or diet day. The reason that this intermittent style of dieting has proved so successful for me is the lack of “forbidden” food, a very negative term that makes me feel instantly rebellious
And finally, as ever, I am submitting my Monday Meal Plan into At Home with Mrs M’s weekly link up for Meal Planning Monday, a handy resource of blog meal plans all in one place
I always makes a batch of this up along with my soup recipe in readiness for my two low-calorie fast days, as it’s all prepared and ready to snack on, as well as making a GREAT fruity kick-start breakfast for the start of the day
