Dietary. My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here
Dietary. well, what with doing my Wartime Kitchen and preparing for Christmas, I have not had time to post any meal plans, or indeed any of my new recipes, but, I am rectifying that today with a NEW recipe that’s just right for all the snow and frost we have been having over the last few days – a Scottish inspired Highland Stew
Thrifty & Organic MealPlanner. if you are NOT on a diet, then you can enjoy this soup with acres of crusty bread and butter, or even some fried onions as a garnish……
And, one of the best ways to keep on track, for me, is to devise a weekly meal plan. My two day meal plan is recorded below, but, first to my new recipe
Mushrooms or tomatoes on toast, as well as egg on toast is a close second, and when I saw some lovely fresh and VERY seasonal autumn mushrooms at the market the other day, I set out to prove that you CAN have your “on toast” treat on a diet, that is tasty and full of flavour
My Monday Meal Plans have been shunted to Mid-Week Meal Plans lately – but in one way, I prefer it, as I usually know what I am having on Monday and Tuesday, but it’s the rest of the week I sometimes have issues with, and once I have been shopping at the beginning of the week I am better placed and organised to plan ahead
on the Weight Watcher’s diet, if you don’t use any of your allocated daily points within a seven-day period, they can be “banked” for another day, such as a day when you are going out to dinner, or you are having a few naughty treats
Can be serve with mashed potatoes, steamed greens or crusty bread on a non-diet (non fast) day. On to my weekly meal plan now, which as usual I am linking to At Home with Mrs M’s Meal Planning Monday linky
Dietary. Mid-Week Meal Plan. Mid-Week Meal Plan. Mid-Week Meal Plan. A Mid-Week Meal Plan. So, although Monday and Tuesday have gone, I hope that my mid-week meal plan will inspire you, and help you with what to make for the family this week and weekend……
Back to the regular fold of things this week – dieting on the same day as exercising. We’ve opted for our favourite dieting dinner – Ken Hom’s Soy Mustard Chicken [thighs](we do breast)
As I very recently promised you, here is a rundown of what I’m consuming today on a 600kcal ‘diet day’ on the 5. 2 diet. 2 diet, this will hopefully help you see what kind of consumption you should be looking at over the course of the day. 2 meal plan day #1…Breakfast. As this is such a small meal, I eat it with the tiniest possible bites making it last about 20 minutes. I usually allow 300kcal for dinner, which with the right food can actually give you a fair sized meal. At only 20kcal, they’re not going to break the bank, and I find a hot drink can sometimes buy you an extra hour till meal time
Snack – As mentioned earlier, I’ve added in a snack today, which is out of character for diet days. 2 Diet day is on us again. 2 diet days can be. 2 diet day will play out like this…Breakfast – I went with a Broccoli & Carrot pot that had a rather nice roasted beetroot dip. 2 Diet day is on us again. 2 diet days can be. 2 diet day will play out like this
Breakfast Week Meal Plan. Breakfast Week Meal Plan. Today’s meal plan is a little different from my usual plans, as it is Farmhouse Breakfast Week, I have decided to list a plan of all of my breakfasts this week, with some accompaniment ideas too
