Diet 500 calories 2 days a week recipes

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

Can be served asa light lunch with saladleaves, but add the calories on for that. Dietary. My MondayMealPlan this weekhas slid to aTuesdayas you know if you have been readingand following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) andthat left me only a few hours, or should I sayand hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on latertoday) andall the other stuff I love doing here
5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

basically, on the “points” dietthat I havealways followed, (and I think that the Pro Points dietmay be the same) if you KNOW you haveaday coming up where you are going out for ameal or you will be eating MORE than your daily recommended daily points allowance, you cansave” some of your points up from days where you go BELOW your dailyallowance, BUT only over the period of ONE WEEK = Fastdays then
Meal Planning Monday, 5:2 Diet Fast Days and Pesto Pasta with Parmesan Recipe

Meal Planning Monday, 5:2 Diet Fast Days and Pesto Pasta with Parmesan Recipe

The Marmaladehas been made, for my grand entry into the World’s OriginalMarmaladeAwards, British FarmhouseBreakfastWeek is over andJanuary is about to slither out in either anavalanche of snow or a deluge of flooding, and, it is anotherMealPlanningMonday post – WHERE did last week go
Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Low Calorie Sweet and Sour Chicken For the 5-2 Diet

Adjust the caloriesasappropriate).  I’m persevering, although some weeks I think I simply eat too much food on feastdays (three meals out in a row doesn’t really help if you  are trying to lose weight