I’ve been making a lot with beef and lamb lately, but what about chicken. 8 skinned and boned chickenthighs (I only used 5 because there’s two of us and didn’t want to buy more). 8 slices of lean bacon (1 per chickenthigh). Now season each chickenthigh with peri peri seasoning or similar and wrap a slice of bacon around each and sear in the dish over high heat for 5 minutes, turning occasionally. 8 skinned and boned chickenthighs (I only used 5 because there’s two of us and didn’t want to buy more). 8 slices of lean bacon (1 per chickenthigh)
5oz of boneless chickenthighs or breast, chopped (all visible fat removed). 75 cups) of chicken stock . 1Spray a frying pan over a medium high heat with spray oil, add the chicken, season with salt and black pepper and cook until lightly golden. 1Add back in the chicken and stir in the spinach. 1Add the chicken and sauce to a an ovenproof dish
Season chicken with salt and black pepper and sprinkle with some mixed Italian herbs, spray a frying pan over a medium high heat with some spray oil, add the chickenthighs and fry until lightly golden on each side
You could also make this recipe with chicken breasts instead of chickenthigh fillets – you’d just need to check the cooking times as these can vary depending on the cut of meat
BBQ Bacon Wrapped Chicken. Following the SlimmingWorld plan can be time consuming, with the emphasis being on preparing fresh meals with fresh ingredients
400g lean turkey mince (choose breast instead of thigh mince if you can, as it has less fat). 400ml chicken stock cube (made up as directed)Method. 400g lean turkey mince (choose breast instead of thigh mince if you can, as it has less fat). 400ml chicken stock cube (made up as directed)
If you’re cooking chicken always double check the temperature by sticking the thermometer in a few different places, specifically the thighs and breast, and check for the lowest temperature
This recipe uses chickenthigh fillets, which are a great buy, along with some simple store cupboard ingredients, to create this amazing dish that’s packed with flavours that you’ll love
Syn Free Hunters Chicken. ) one of the hot topics of each week is spotting new products that are SlimmingWorld friendly, for our Shopping Essentials list
Syn Free Creamy Chicken Curry. ) one of the hot topics of each week is spotting new products that are SlimmingWorld friendly, for our New SlimmingWorld Shopping Essentials list
