Using coconut oil makes this a wonderful dairy free option and by using agavenectar instead of golden syrup helps lower the sugar content and glycemic index of the recipe
Jamie Oliver makes some fantastically tasty fruity flapjacks and I’ve amended the recipe slightly to replace sugar with AgaveNectar, a healthy sweetener alternative to regular sugar, so you don’t have to worry too much about sugary desserts for the kids
But I think they’ve got to be better than some of the other crap I’ve been eating at work – they have a bit of fiber in them, some nutritious walnuts and almonds, some agavenectar, which arguably has nutritious properties and some peanut butter which has… er… help… something good in it, I’m sure
Now I'm not saying they're diet food, but they are full of oats, walnuts, raisins, chia seeds, flax seeds and sweetened by mashed banana and a some honey (or agave)
Then on a low heat, add peanut butter, agavenectar and coconut oil until a smooth liquid forms and pour into the oat mix and stir until thoroughly combined
To help with binding, sticky sweeteners like agavenectar or maple syrup should be used. The easiest recipes to replace coconut flour with are flapjacks, crumble, pancakes, cupcakes and quick breads
Blueberries and honey or agavenectar – the best. Teaching Dad to Cook Flapjack by Miranda Gardiner. It’s somehow a Summery book, even thought there are several recipes suited to colder weather cooking
In a saucepan, gently melt together the butter, sugar and agavenectar or golden syrup. A nice flexible flapjackrecipe to use up whatever is lurking in the baking cupboard
Put the low-fat spread, agavenectar and dates into a saucepan and heat gently. Well here you go to the rescue, is a flapjackrecipe I made at the weekend
