5 2 diet recipe ideas recipes

5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

 Cheese, contrary to popular opinion, is the Dieter’s friend too. Although I have added the calorie count next to each piece of fruit in my recipe, I am posting  a handy chart below, so you can see at a glance what the calories are per each unit of fresh fruit, and I will also add some meal plan ideas with calories later on in my post

PALEO DIET SUCCESS GUIDE WEIGHT LOSS AND RECIPES

How I never found this diet and future lifestyle before is beyond me it is the last piece in my diet jigsaw that has given me the whole picture and a recipe for life success
Dash Diet for Weight Loss: Menus and Recipes

Dash Diet for Weight Loss: Menus and Recipes

A DASH Diet Meal Recipe. With the acronym DASH meaning Dietary Approaches to Stop Hypertension refers to a particular diet designed with the aim of preventing and stopping the spread of rampant hypertension in Western countries especially in the US
Diet Recipe – Cod with Wild Garlic Pesto

Diet Recipe – Cod with Wild Garlic Pesto

There’s more to come as I work my way through these jars of delicious ideas. EmailPrintDiet Disaster – Cod with Wild Garlic Pesto – and a glass or two of chardonnay
A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

A New 5:2 Diet Fast Day Recipe – Greek Lunch Box Salad with Feta Cheese and Mint Dressing

But with the start back to school for the Autumn term, my ideas turned to portable food that would be handy for anyone who wanted to lovely packed lunch on their fast days……this salad is an adapted recipe from an OLD Weight Watcher’s cookbook and I have added my stamp on it – it’s full of flavour, hearty and filling and I just LOVE the minty lemon dressing
Baby Led Weaning Breakfast Ideas – Banana and Peanut Butter Muffin Recipe

Baby Led Weaning Breakfast Ideas – Banana and Peanut Butter Muffin Recipe

I decided to try introducing peanuts into his diet after reading a rather logical article about peanut allergies, which in short explained that by introducing small amounts frequently from a young age they are actually less likely to have an allergic reaction as their bodies learn how to process peanuts