Cheese, contrary to popular opinion, is the Dieter’s friend too. Although I have added the calorie count next to each piece of fruit in my recipe, I am posting a handy chart below, so you can see at a glance what the calories are per each unit of fresh fruit, and I will also add some meal plan ideas with calories later on in my post
I have already posted a few wonderful breakfast ideas yesterday, by way of a “teaser type trailer” post, and you can read all about #BreakfastWatch and my recipes here
Dietary. LOW CALORIE Breakfast Omelette Recipe. This week was also the launch of the NEW Tea Time Treats challenge, which I am delighted to say, has linked up with Dom’s Random Recipes, for ONE crazy fun-filled month……you can read all about it here
As I did last year, I am linking up with Mrs M’s Meal Planning Monday with my plan, such a great idea to share meal plans, as well as pick up new ideas
Can be serve with mashed potatoes, steamed greens or crusty bread on a non-diet (non fast) day. I am, in case you noticed, very pleased with it, and this is a recipe that can be served on NON fast days too, with a drop of wine and an hectare of crusty bread
How I never found this diet and future lifestyle before is beyond me it is the last piece in my diet jigsaw that has given me the whole picture and a recipe for life success
A DASH Diet Meal Recipe. With the acronym DASH meaning Dietary Approaches to Stop Hypertension refers to a particular diet designed with the aim of preventing and stopping the spread of rampant hypertension in Western countries especially in the US
There’s more to come as I work my way through these jars of delicious ideas. EmailPrintDiet Disaster – Cod with Wild Garlic Pesto – and a glass or two of chardonnay
As with my previous blog posts on healthy lunches and breakfasts, all my suggestions are made from REAL food and follow the theory that a plant based diet will give optimum health
Mushrooms or tomatoes on toast, as well as egg on toast is a close second, and when I saw some lovely fresh and VERY seasonal autumn mushrooms at the market the other day, I set out to prove that you CAN have your “on toast” treat on a diet, that is tasty and full of flavour
But with the start back to school for the Autumn term, my ideas turned to portable food that would be handy for anyone who wanted to lovely packed lunch on their fast days……this salad is an adapted recipe from an OLD Weight Watcher’s cookbook and I have added my stamp on it – it’s full of flavour, hearty and filling and I just LOVE the minty lemon dressing
I decided to try introducing peanuts into his diet after reading a rather logical article about peanut allergies, which in short explained that by introducing small amounts frequently from a young age they are actually less likely to have an allergic reaction as their bodies learn how to process peanuts
