5 2 diet plan 500 calorie meal plan recipes

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

Dietary. My Monday MealPlan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here
A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

Dietary. well, what with doing my Wartime Kitchen and preparing for Christmas, I have not had time to post any mealplans, or indeed any of my new recipes, but, I am rectifying that today with a NEW recipe that’s just right for all the snow and frost we have been having over the last few days – a Scottish inspired Highland Stew
Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

I am finding myself being drawn more and more to comfort food recipes, as autumn deepens and the first frosts appear, and so it’s with great pleasure that I share my hearty Hungarian Savoury Minced Beef, this is a real comfort meal and is low in calories, but, it is also suitable for a mid-week family supper – frugal and thrifty it may be, but it certainly doesn’t lack in flavour
5:2 Meal Plan – Diet Day #4

5:2 Meal Plan – Diet Day #4

Drinks – If flavoured teas are you thing, then these are fantastic for dieting as they contain essentially no calories
5:2 Meal Plan – Diet Day #1

5:2 Meal Plan – Diet Day #1

All Bran is the lowest calories I could find in Tesco, so I opt for a small bowl of this with very little milk

5:2 Meal Plan – Diet Day #5

Plus all the cereals and yogurts they had were well over my calorie budget. Snack – As mentioned earlier, I’ve added in a snack today, which is out of character for diet days