5 2 diet meals chicken breast recipes

Slimming World Diet Coke Chicken Recipe

Slimming World Diet Coke Chicken Recipe

This Diet Coke Chicken recipe is one of the best Slimming World recipes we have tried so far, and I promise you will love it, even if you don’t like coke
Hairy dieters Chicken Chow Mein

Hairy dieters Chicken Chow Mein

Check that the chicken is cooked, then serve. 2tsp cornflour. 2tbsp dark soy sauce. 2tbsp dry sherry (I didn't use this). 2tbsp sunflower oil. 3 boneless, skinless chickenbreasts (each about 150g), thinly sliced. 2 medium carrots, peeled and thinly sliced. 225g can water chestnuts, drained and halved. Stir-fry the chicken in the oil over a high heat for 2-3 minutes until it's beginning to brown. Add the peppers and carrots and stir-fry for 2 minutes. Season with pepper and stir-fry for 2 minutes. Add the beansprouts and toss for 1-2 minutes until hot and glossy. 2tsp cornflour. 2tbsp dark soy sauce. 2tbsp dry sherry. 2tbsp sunflower oil. 2 medium carrots. 225g can water chestnuts, drained and halved
Hairy Dieters fast chicken fajitas

Hairy Dieters fast chicken fajitas

Trim off any visible fat from the chickenbreasts, then cut them into thin strips and. This is another recipe from the 'Hairy Dieters, Eat for Life', cook book
Chicken, Lentil and Spinach Curry Recipe (5-2 diet 330 Kcal)

Chicken, Lentil and Spinach Curry Recipe (5-2 diet 330 Kcal)

Add in the cubed chicken pieces and stir so the chicken is coated all over. This curry was so delicious I cant believe it is so good for you and counts as one of our evening meals on our 2 fasting days. There is only 2 of us so this provided 2 dinners and it also tasted really nice after the 2nd portion defrosted. 2 garlic cloved, peeled. 2 large skinless chicked breast, cubed. 150g split red lentils. 260g of spinach leaves. Heat 1 tsp of oil in a large pan and fry the paste for 2 minutes, until fragrant. Cook for 5 minutes before adding the lentils and chopped tomatoes along with 1½ tins of water. Bring to the boil and then simmer for 25 minutes, season to taste, then tip in the spinach and stir until wilted. 2 garlic cloved, peeled. 4 cloves 2 large skinless chicked breast, cubed. 150g split red lentils. 260g of spinach leaves
Pizza Chicken Breasts

Pizza Chicken Breasts

I really don’t have any trouble getting enough carbs in to my diet, quite the opposite really, but I do struggle with protein sometimes because I don’t eat a lot of meat
5:2 Meal Plan – Diet Day #4

5:2 Meal Plan – Diet Day #4

We’ve opted for our favourite dieting dinner – Ken Hom’s Soy Mustard Chicken [thighs](we do breast). I swap the thighs for chickenbreasts, and stick them under the grill to keep everything as low-cal as possible

Chicken and Pepper Pasta - Perfect Mid-week Meal

Making these sneaky additions are a great way of getting extra goodness into the children's diets. Chickenmeals always go down well in our house, especially with the cycling Hubby

5:2 Diet Recipe – Piri Piri Chicken

• Cut the chickenbreasts in half widthways, making two fat pieces. This piri piri chicken recipe is definitely a winner-winner – and it’s diet-friendly too