5 2 diet meal recipes

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

Dietary. My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here
A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

Dietary. well, what with doing my Wartime Kitchen and preparing for Christmas, I have not had time to post any meal plans, or indeed any of my new recipes, but, I am rectifying that today with a NEW recipe that’s just right for all the snow and frost we have been having over the last few days – a Scottish inspired Highland Stew
Meal Planning Monday, 5:2 Diet Fast Days and Pesto Pasta with Parmesan Recipe

Meal Planning Monday, 5:2 Diet Fast Days and Pesto Pasta with Parmesan Recipe

The Marmalade has been made, for my grand entry into the World’s Original Marmalade Awards, British Farmhouse Breakfast Week is over and January is about to slither out in either an avalanche of snow or a deluge of flooding, and, it is another Meal Planning Monday post – WHERE did last week go
Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

My Monday Meal Plans have been shunted to Mid-Week Meal Plans lately – but in one way, I prefer it, as I usually know what I am having on Monday and Tuesday, but it’s the rest of the week I sometimes have issues with, and once I have been shopping at the beginning of the week I am better placed and organised to plan ahead
5:2 Meal Plan – Diet Day #4

5:2 Meal Plan – Diet Day #4

Back to the regular fold of things this week – dieting on the same day as exercising. We’ve opted for our favourite dieting dinner – Ken Hom’s Soy Mustard Chicken [thighs](we do breast)
5:2 Meal Plan – Diet Day #1

5:2 Meal Plan – Diet Day #1

As I very recently promised you, here is a rundown of what I’m consuming today on a 600kcal ‘diet day’ on the 5. 2diet. If you’re new to the 5. 2diet, this will hopefully help you see what kind of consumption you should be looking at over the course of the day. So without further ado, here is my 5. 2meal plan day #1…Breakfast. As this is such a small meal, I eat it with the tiniest possible bites making it last about 20 minutes. I usually allow 300kcal for dinner, which with the right food can actually give you a fair sized meal. I saw this Mexican Quinoa Casserole at Joyful Healthy Eats, which Krista has it pegged at 290kcal a portion. Mostly just water, but I do have 1-2 cups of tea if I need it. At only 20kcal, they’re not going to break the bank, and I find a hot drink can sometimes buy you an extra hour till meal time. If things get really tough then a slice of ham and a little very low fat cream cheese can be as little as 50-60kcal. 2 me