5 2 day diet plan recipes

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here
A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

well, what with doing my Wartime Kitchen and preparing for Christmas, I have not had time to post any meal plans, or indeed any of my new recipes, but, I am rectifying that today with a NEW recipe that’s just right for all the snow and frost we have been having over the last few days – a Scottish inspired Highland Stew
5:2 Meal Plan – Diet Day #4

5:2 Meal Plan – Diet Day #4

Back to the regular fold of things this week – dieting on the same day as exercising. We planned to make an effort to rectify this yesterday, but that fell at the wayside when Tesco let us down and didn’t deliver the lean venison steaks we ordered
5:2 Meal Plan – Diet Day #1

5:2 Meal Plan – Diet Day #1

Today is the most basic of lunches. As I very recently promised you, here is a rundown of what I’m consuming today on a 600kcal ‘dietday’ on the 5. 2diet. If you’re new to the 5. 2diet, this will hopefully help you see what kind of consumption you should be looking at over the course of the day. So without further ado, here is my 5. 2 meal planday #1…Breakfast. As this is such a small meal, I eat it with the tiniest possible bites making it last about 20 minutes. I saw this Mexican Quinoa Casserole at Joyful Healthy Eats, which Krista has it pegged at 290kcal a portion. Mostly just water, but I do have 1-2 cups of tea if I need it. At only 20kcal, they’re not going to break the bank, and I find a hot drink can sometimes buy you an extra hour till meal time. If things get really tough then a slice of ham and a little very low fat cream cheese can be as little as 50-60kcal. 2 me

5:2 Meal Plan – Diet Day #5

Snack – As mentioned earlier, I’ve added in a snack today, which is out of character for dietdays. A couple of mugs will do me for the day
5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

Have a VERY happy and healthy Tuesday, and see you later with my VERY late Monday Meal Plan. basically, on the “points” diet that I have always followed, (and I think that the Pro Points diet may be the same) if you KNOW you have a day coming up where you are going out for a meal or you will be eating MORE than your daily recommended daily points allowance, you can “save” some of your points up from days where you go BELOW your daily allowance, BUT only over the period of ONE WEEK = Fast days then
Meal Planning Monday, 5:2 Diet Fast Days and Pesto Pasta with Parmesan Recipe

Meal Planning Monday, 5:2 Diet Fast Days and Pesto Pasta with Parmesan Recipe

The Marmalade has been made, for my grand entry into the World’s Original Marmalade Awards, British Farmhouse Breakfast Week is over and January is about to slither out in either an avalanche of snow or a deluge of flooding, and, it is another Meal PlanningMonday post – WHERE did last week go