5 2 breakfast fasting plans recipes

5:2 Diet – Fast Days & Feast Days, Monday Meal Plan and a LOW CALORIE Salad Niçoise Recipe

Breakfast. Breakfast. Breakfast. Breakfast. Breakfast.  Honey, Banana & Blueberry Breakfast Buns. 5. 2 Diet – Fast Days & Feast Days, Monday Meal Plan and a LOW CALORIE Salad Niçoise Recipe. 5. 2 Diet – Fast Days & Feast Days, Monday Meal Plan. 5. 2 Diet – Fast Days & Feast Days, Monday Meal Plan and a LOW CALORIE Salad Niçoise Recipe. And, yes, I am STILL on my Weight Watchers diet as well as practising my two weekly fast days on the 5. 2 diet too…. My Roast Tomato & Garlic Soup Recipe (70 Calories) has been and absolute BOON to my diet, and we have also enjoyed it on NON fasting days with baguette and home-made bread. Another recipe that has been enjoyed several times is my Halloumi & Tomato Salad Platter, and with this in mind, I set out to develop a NEW salad recipe to share with you this week, and I am delighted to offer you my Salad Niçoise recipe, which is posted at the end of the meal plan, and it is an amazing 2013 calories only. Menu Plan for Week Beginning 27th August 2012. Menu Plan for Week Beginning 27th August 2012. Monday 27th August. (5. 2 Fast Day – 500 calories). fat-free natural yoghurt and small fresh peach = 75 cals. Salad  Niçoise = 203 calories. 5. 2 Diet – Fast Days & Feast Days, Monday Meal Plan and a LOW CALORIE Salad Niçoise Recipe. 300ml milk allowance = 51 cals. Tuesday 28th. Wednesday 29th. (5. 2 Fast Day – 500 calories). Low-Fat Steak Burger with Artichokes and Olives (NEW 5. 2 recipe to follow) = 290 cals. 150ml milk allowance = 26 cals.  And now to my latest 5. 2 recipe……below is the printable recipe for my latest low-calorie meal, Salad Niçoise – I hope you enjoy it as much I did, and keep stopping by for MORE new 5. 2 recipes, as well as my usual FEASTING recipes too. 5 minutes. The total calorie count for this large salad, made my way, is only 203 calories, or 200 calories sans oregano. This salad is EXCELLENT for anyone following the 5. 2 diet for fast days, as well as those on Weight Watchers. The points for this salad on WW is only 3 1/2 points, (pre pro-points) making it an ideal salad for the lunch box, as well as for an indulgent salad at home. 85g (1/2 x 165g) tinned tuna fish (in spring water, drained 92 calories). 50g cherry tomatoes (halved, 10 calories). The total calorie count for this large salad, made my way, is only 203 calories, or 200 calories sans oregano. This salad is EXCELLENT for anyone following the 5. 2 diet for fast days, as well as those on Weight Watchers. The points for this salad on WW is only 3 1/2 points, (pre pro-points) making it an ideal salad for the lunch box, as well as for an indulgent salad at home. Step 2. 2 diet too. My Roast Tomato & Garlic Soup Recipe (70 Calories) has been and absolute BOON to my diet, and we have also enjoyed it on NON fasting days with baguette and home-made bread. 2013 calories only. 2012. Menu Plan for Week Beginning 27th August 2012. 2 Fast Day. 75 cals Lunch. 300ml milk allowance = 51 cals TOTAL. 494 calories Tuesday 28th. 2 Fast Day. 2 recipe to follow) = 290 cals Low-Fat Steak Burger with Artichokes and Olives. 150ml milk allowance = 26 cals TOTAL. 2 recipe……below is the printable recipe for my latest low-calorie meal, Salad Niçoise – I hope you enjoy it as much I did, and keep stopping by for MORE new 5. 2 recipes, as well as my usual FEASTING recipes too. 2 diet for fast days, as well as those on Weight Watchers. 85g (1. 2 x 165g) tinned tuna fish (in spring water, drained 92 calories). 50g cherry tomatoes. 2 diet for fast days, as well as those on Weight Watchers
A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

Breakfast. well, what with doing my Wartime Kitchen and preparing for Christmas, I have not had time to post any meal plans, or indeed any of my new recipes, but, I am rectifying that today with a NEW recipe that’s just right for all the snow and frost we have been having over the last few days – a Scottish inspired Highland Stew
Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

Breakfast. Breakfast. Breakfast. Breakfast. Bread, Breakfast, Lunch, Side Dish, Snack. Weekly Meal Plan and a New 5. 2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories). Weekly Meal Plan and a New 5. 2 Diet Recipe for Fast Days. One of the things I miss when I am on one of my low-calorie days (Fast Day) on the 5. 2 diet is something “on toast”……. I am terribly British in my love of anything on toast, and my usual simple pleasure of melted cheese on toast blows my 500 calories (for one day) out of the water, so I had to think of something else that I enjoy, which is important to me when losing weight, as well as being low-calorie and satisfying. I DO have another NEW 5. 2 recipe to share later this week, as well as some LOVELY new breakfast ideas and of course my weekend would not be complete without a old-fashioned bake or cake…. Monday 17th September – 5. 2 Diet Fast Day (500 Calories). 2 original Ryvita crispbreads (64 cals) with 2 tablespoons low-fat Chive and Onion Cream Cheese (70 cals). 150 mls skimmed milk (51 cals). Wednesday 19th – 5. 2 Diet Fast Day (500 Calories). Small Boiled Egg (54 cals).  Allotment Soup = 105 calories with croutons.  Luxury Steak Burger with Artichokes and Olives (290 cals). 150 mls skimmed milk (51 cals). 500 calories. Thursday 20th. Friday 21st. Weekend 22nd/23rd. 5 minutes. 15 minutes. A creamy low-calorie lunch or breakfast dish with cream cheese, herbs and garlic - this recipe only has 190 calories and makes a filling meal for those on a diet. I like to make this for lunch on one of my "Fast" days on the 52 Diet - 100g of fresh mushrooms goes a long way and this recipe does not feel like diet food. Flora - Pro Active Margarine, 15 g. Philadelphia - Soft Cream Cheese - Full Fat - Garlic and Herb, 20 g. Warburtons - Medium Sliced White Bread, 1 slice (23. Note A creamy low-calorie lunch or breakfast dish with cream cheese, herbs and garlic - this recipe only has 190 calories and makes a filling meal for those on a diet. I like to make this for lunch on one of my "Fast" days on the 52 Diet - 100g of fresh mushrooms goes a long way and this recipe does not feel like diet food. cook for 1 minute and then add the sliced mushrooms and cook over a low to medium heat for 5 to 7 minutes. Step 2. Add the cream cheese and cook for a further 2 to 3 minutes, until the cream cheese has melted into the mushrooms. 2 Diet Recipe for Fast Days. 2 diet is something. 2 recipe to share later this week, as well as some LOVELY new breakfast ideas and of course my weekend would not be complete without a old. 2 Diet Fast Day. 2 original Ryvita crispbreads (64 cals) with 2 tablespoons low-fat Chive and Onion Cream Cheese (70 cals). 150 mls skimmed milk (51 cals). 150 mls skimmed milk (51 cals). 500 calories Thursday. I like to make this for lunch on one of my "Fast" days on the 52 Diet. I like to make this for lunch on one of my "Fast" days on the 52 Diet
5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

Breakfast. Breakfast. Breakfast. Breakfast. Breakfast. 5. 2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe. 5. 2 Diet, Feast Days & Fast Days, Monday Meal Plan. And this Monday’s Meal Plan is like the Tale of Two Cities, as I am well into my regular 5. 2 diet and fasting days, it’s my basic Weight Watchers diet, but with calorie counting on two of the seven days, and to be quite honest, I have found it VERY easy thus far - maybe because I am enjoying all the seasonal fruit and vegetables, and as it is very hot, I am not as hungry as I normally am. So, I am used to storing up points for a meal out with friends, and often have days where I am eating FAR fewer calories than usual, hence my finding this 5. 2fasting so easy I think. 500 calories may not seem a lot, but I hope my meal plan proves that you CAN have your cake and eat it, in a less literal sense. So, this week’s Monday Meal Plan is five days of feasting and two days of fasting, and hopefully those of you on the 5. 2 diet will find some recipe inspiration from my plan, and those of you who are NOT wasting away (. I have also added my latest 5. 2 Diet recipe in this post, you will see it at the end of my meal plan, and ALL the recipes I share on my blog are printable too.  I have MANY more new 5. 2 Diet inspired recipes, I have been developing quite a few over the weekend, and I aim to share them throughout the next few weeks too……so keep checking back. You can see my other 5. 2 recipes in my Sunday Patchwork Quilt of Recipes and Photos Round-Up. Meal Plan for week beginning 20th August 2012. 5. 2 Diet, Feast Days & Fast Days and my Monday Meal Plan. Week beginning 20th August 2012. Monday 20th August – 5. 2 Fast Day 1. 125g 0% Greek Yoghurt = 45 cals. 1 small peach = 35 cals.  Halloumi & Tomato Salad Platter= 200 cals. 5. 2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe. Daily milk allowance 1/2 pint (300 mls) = 51 cals. Tuesday 21st August. Wednesday 22nd August – 5. 2 Fast Day 2. 1 small peach – 35 cals.  Mozzarella and Tomato Basil on Ryvita Dark Rye (recipe to follow) = 122 cals. 1 peach = 35 cals. Daily milk allowance 1/2 pint (300 mls) = 51 cals. TOTAL Calories = 492 calories. Wednesday 23rd August. Fish on Friday 24th August. this wonderful Greek inspired salad is only 200 calories, making it a tasty main meal or salad option for the 5. 2 diet on fast days, as well as only being 4 1/2 points on the Weight Watchers diet. (pre pro-points) Add on 100 calories for a small pitta bread,  if you want to eat this as a main meal, you will still have 200 calories left for the day.  200 calories). 50g Halloumi cheese, cut into thin slices. 5og cucumber, sliced. 5 to 6 fresh basil leaves. Place the Halloumi cheese slices in a hot frying pan and cook them for 2 to 3 minutes on each side, until they are golden brown. 2 diet and fasting days, it. 500 calories may not seem a lot, but I hope my meal plan proves that you CAN have your cake and eat it, in a less literal sense. 2 diet will find some recipe inspiration from my plan, and those of you who are NOT wasting away. 2 Diet recipe in this post, you will see it at the end of my meal plan, and ALL the recipes I share on my blog are printable too. 2 Diet inspired recipes, I have been developing quite a few over the weekend, and I aim to share them throughout the next few weeks too. 2 recipes in my Sunday Patchwork Quilt of Recipes and Photos Round. 2 Fast Day. 1 small peach = 35 cals Lunch. Halloumi & Tomato Salad Platter= 200 cals 5. 2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe. 21st August. 1 peach = 35 cals Daily milk allowance 1/2 pint (300 mls) = 51 cals TOTAL Calories = 492 calories Wednesday 23rd August. 2 diet on fast days, as well as only being. 1/2 points on the Weight Watchers diet. 200 calories left for the day. 50g Halloumi cheese, cut into thin slices. 5og cucumber, sliced. 5 to 6 fresh basil leaves
French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

Breakfast. Breakfast. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. This latest recipe creation of mine is a bit of an “Arc de Triomphe”, plus it has all the elements of a fully laden, calorific meal, BUT is only a mere 255 calories per serving. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. Monday 8th April (Fast Day – 500 calories). Fat-Free yoghurt = 45 cals.  Provençal Chicken and Fennel Braise = 255 cals. Curried Carrot Soup = 85 cals. Milky coffee and small banana = 50 cals + 55 cals = 105 cals. Wednesday 10th (Fast Day – 500 calories). small boiled egg = 50 cals. Roasted Moroccan Vegetable & Feta Cheese Salad = 200 calories. Low-Calorie Minted Pea & Vegetable Frittata = 200 cals. Low-Calorie Minted Pea & Vegetable Frittata – 200 calories.  450 CALORIES. Thursday 12th. Friday 12th. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. 2. 15 minutes. 55 minutes. This fabulously tasty meal is only 255 calories per serving, making it an ideal meal for all those on the 5. 2 diet, for a fast day meal, as well as Weight Watchers. (3 1/2 points per serving - NOT pro-points). 2 small chicken breasts, skinless. 150mls (1/4 pint) chicken or vegetable stock. 75mls dry white wine. 2 tomatoes, roughly chopped. This fabulously tasty meal is only 255 calories per serving, making it an ideal meal for all those on the 5. 2 diet, for a fast day meal, as well as Weight Watchers. (3 1/2 points per serving - NOT pro-points) Chicken thighs can be used, but you will need to adjust the calorie count. Fry for 5 minutes until the vegetables are golden brown, then drain and spoon them into a dish - set to one side. Step 2. Add the chicken breasts and bacon to the pan and fry for 5 minutes, or until the bacon is crisp and the chicken is coloured, then turn the chicken over and cook for a further 2 to 3 minutes. return the shallots, garlic and fennel to the pan, add the chopped tomatoes with the fresh thyme, then place the lid on the pan and simmer for 40 to 45 minutes. Step 5. French 5. 2 Diet Fast Day Recipe and Monday Meal Plan. 2 Diet Fast Day Recipe and Monday Meal Plan. 105 cals TOTAL. 50 cals Lunch. 200 cals Low. 200 calories TOTAL. 450 CALORIES Thursday. 2 Diet Fast Day Recipe and Monday Meal Plan. 3 1/2 points per serving. 2 small chicken breasts. 75mls dry white wine. 2 tomatoes. 3 1/2 points per serving. 2 Diet Fast Day Recipe and Monday Meal Plan
Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)

Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)

Breakfast. Breakfast.  Breakfast. Meat-Free Scotch Broth Recipe for the 5. 2 Fast and Feast Diet. Meat-Free Scotch Broth Recipe (5. 2 Fast and Feast Diet). Meat-Free Scotch Broth Recipe for the 5. 2 Fast and Feast Diet. I missed Monday again, and Tuesday, but I did plan the week ahead as I am having my usual two 5. 2 low-calorie days this week (I only managed one a week whilst I was travelling and away from home) and I also have lots of baking, preserving and cooking to do with all my garden produce, as well as baking for the freezer too……something I like to do from time to time.  Stews and soups are on the daily menu, and I love how I can really fill up on a hearty bowl of soup when following the WeightWatchers and 5. 2 diet and not feel hungry. Anyway, here is my mid-week meal plan, with one 5. 2 day added for the rest of the week, as I have already done one on Monday…. when I had a small boiled egg for breakfast (54 calories), Creamy Garlic Mushrooms on Toast (190 Calories) for lunch and a crispbread sandwich for tea, with tomatoes and mozzarella cheese (120 calories). Wednesday 10th October – 5. 2 Fast Day (500 calories). Milky cup of coffee (26 cals).  Greek Lunch Box Salad with Feta Cheese and Mint Dressing (200 cals). (including 53 calories for 150 mls skimmed milk).  Friday 12th October. Meat-Free Scotch Broth (Low Calorie 5. 2 Diet). One bowl of this soup is only 146 calories and that leaves lots of room to add croutons, bread or even low-fat dumplings to the soup for a really satisfying meal whilst on a diet such as the 5. 2 Fast and Feast Diet or Weight Watchers. 2 medium onions (peeled and diced). 1/2 tin (200g) of tinned tomatoes (chopped). 2 sticks of celery (washed, trimmed and cut into small rounds). 2 medium cloves garlic (peeled and minced). 50g red lentils. 50g pearl barley. One bowl of this soup is only 146 calories and that leaves lots of room to add croutons, bread or even low-fat dumplings to the soup for a really satisfying meal whilst on a diet such as the 5. 2 Fast and Feast Diet or Weight Watchers. Step 2. Bring to the boil and then reduce the heat and add the red lentils and pearl barley and simmer with a lid on for about 45 minutes to 1 hour, or until the vegetables are soft and the lentils and pearl barley are cooked. 2 Fast and Feast Diet. 2 diet and not feel hungry. 2 day added for the rest of the week, as I have already done one on Monday. 2 Fast Day. 53 calories for. 150 mls skimmed milk). 12th October
Fast Days and Feast Days: 5:2 Diet Recipe – Herb and Spice Crusted Baked Chicken Breasts (180 calories)

Fast Days and Feast Days: 5:2 Diet Recipe – Herb and Spice Crusted Baked Chicken Breasts (180 calories)

5. 2 Diet Recipe. Yes you CAN have lovely, tasty and exciting meals when following the 5. 2 diet and on your fast days. Fast days on the 5. 2 diet aren’t “no food” days, as many of you will know, but they are VERY low-calorie days, where the total calories allowed for women is 500 calories and the blokes get a better deal as they are allowed 600 calories. My recipe idea today would make a GREAT main meal on a fast day, as it is ONLY 180 calories, as seen served with some salad leaves and 200 calories when served with a sliced tomato too. If you serve this with salad AND a sliced tomato, the total will be 200 calories, which allows you 300 calories (400 calories for men) left for the day, so it’s a super meal to treat yourself to if you eat meat. The great thing is,  if you are a vegetarian, you can also have this by using a Quorn “chicken style” fillet, and the calories will be reduced by 20 calories for the meal, so a real WIN WIN situation.  5. 2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe. I had a boiled egg for breakfast with a peach, which was a total of 134 calories, this chicken recipe for lunch, making a total of 314 calories and I have 186 calories left for the rest of the day, and I plan to have Caprese Crispbreads. Mozzarella and Tomato Basil on Ryvita Dark Rye (122 calories) and another peach, which brings the total to 492 calories. 2 extra-thin crispbreads = 50 cals. 1/2 medium size naan bread = 185 cals. 5cm (2″) slice of baguette = 100 cals. 5cm (2″) slice garlic bread = 145 cals. 1 heaped tablespoon croutons = 85 cals. Single cream = 25 cals. Double cream or crème fraîche = 55 cals. Half fat double cream or crème fraîche  = 25 cals. Yoghurt – per 2 tablespoons. Greek-style = 55 cals. Low-fat plain = 25 cals. Quark = 25 cals. Rasher of grilled streaky bacon, grilled, and crumbled = 115 cals. 5 cashew nuts or hazelnuts, chopped and toasted = 50 cals. 5 green olives, sliced = 12 cals.  That’s all for now, I’m sorry about the flurry of post lately, but I have QUITE a few review posts due, as well as some blog challenge posts to do this week, before the deadlines expire – but I HOPE you are finding my 5. 2 diet ideas helpful and tasty, if you try them. 2. 5 minutes. 25 minutes. A quick and easy dinner or lunch idea which is perfect for 5. 2 diet fast days as well as Weight Watchers, and is packed with flavour. 2 x 150g skinless and boneless chicken breast fillets. 250ml vegetable stock. Note A quick and easy dinner or lunch idea which is perfect for 5. 2 diet fast days as well as Weight Watchers, and is packed with flavour. Pre-heat oven to 200C/400f/Gas Mark 6. Step 2. Bake for 20 to 25 minutes, or until the chicken is cooked through and the herb and spice mix is golden brown and slightly crispy.  Links to my other 5. 2 Diet Recipes. 5. 2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories) . 5. 2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters. Fish on Friday with Pink Grapefruit and Prawn Salad suitable for 5. 2 Diet and Weight Watchers . A Hot Day,The Lavender Harvest and Barbecued Peaches with Honey and Lavender (5. 2 Diet). 5. 2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe. 2 Diet Recipe. 2 diet and on your fast days. 2 diet aren. 500 calories and the blokes get a better deal as they are allowed. 20 calories for the meal, so a real WIN WIN situation. 50 cals A slice of low. 6 small Melba toasts = 90 cals 1 mini pitta bread = 80 cals 3 rice cakes = 90 cals 1/2 medium size naan bread = 185 cals 1 medium size bread roll, soft or crusty = 110 cals 5cm (2″) slice of baguette = 100 cals 5cm (2″) slice garlic bread = 145 cals 1 heaped tablespoon croutons = 85 cals Creams – per tablespoon. 25 cals Double cream or crème fraîche = 55 cals Half fat double cream or crème fraîche = 25 cals Yoghurt – per 2 tablespoons. 2 diet ideas helpful and tasty, if you try them. 2 diet fast days as well as Weight Watchers, and is packed with flavour. 2 x 150g skinless and boneless chicken breast fillets. 250ml vegetable stock. 2 diet fast days as well as Weight Watchers, and is packed with flavour. 2 Diet Recipes. 2 Diet and Weight Watchers

Planner Inspiration & Getting Organized

Healthy Breakfast and Getting Back on Track with Organization. Luckily I somehow timed it right while they were having a 50% off sale so most things I got were only 50 cents

Meal Plan & Weekly Weigh In: May Week 1

Breakfast. 5km run yesterday which is great news considering this week I signed up for my 4th half marathon. 5 weeks to go until the VHI womens mini marathon and I am pretty much prepared for that, I am focusing on doing what I need to do for the half marathon and that in itself will be training enough for the 10k in 5 weeks. I promise to post 2 more recipes this week, one sweet and one dinner recipe so watch this space. Snack 2. Steak Sandwich & Crisps - 21sp. Scrambled Eggs & Veggies - 5sp. Chicken & Roast Veg Salad - 5sp. Chicken & Roast Veg Salad - 5sp. Spicy Sausage Gnocci & Warm Kale Salad - 12sp. Banana, yoghurt & Babybel - 2sp. Chicken & Roast Veg Salad - 5sp. Chicken Jalfrezi & Rice - 12sp. Scrambled Eggs & Veggies - 5sp. Chicken & Roast Veg Salad - 5sp. Burgers & Chips - 15sp. 5km r. 5 weeks to go until the VHI womens mini marathon and I am pretty much prepared for that, I am focusing on doing what I need to do for the half marathon and that in itself will be training enough for the
Breakfast Camping Recipes

Breakfast Camping Recipes

Camping Breakfast Recipes. Whether you are starting off your day with a cold breakfast or a hot meal, there are camping breakfast recipes here for you