100 calorie breakfast 2 5 recipes

60 Calorie Fruity Muffins – Fast & Filling Breakfast or Snack

60 Calorie Fruity Muffins – Fast & Filling Breakfast or Snack

Fruit is usually the first choice when making bread, cakes or muffins but as cooked fruit is quite high in sugars and carbohydrates, I wanted to use ingredients that added to the recipe without adding too much to the calories or the fat

Low Calorie Breakfast: Confit Tomato with Poached Egg

Looking for a lush breakfast without the calories. This confit tomato with poached egg has under 300 calories, it’s super easy to make and it is ready in under 15 minutes. 100 kcal), and use it to mop up all those amazing tomato and olive oil juices
Breakfast Porridge Muffins

Breakfast Porridge Muffins

They’re low fat, high fibre and high protein making them a really healthy breakfast option. Multi-Seed Breakfast Porridge Muffins Print Prep time 5 mins Cook time 20 mins Total time 25 mins Wholegrain, high in fibre and low in sugar, these muffins are not only a delicious and easy-to-make breakfast but are good for you too. 6 Ingredients 60g / ⅔ cup porridge oats (I used Flahavan's Multi Seed Porridge) + extra for topping 75g / ½ cup spelt flour or wholewheat flour 1½ tsp baking powder 1 tsp bicarbonate of soda 1 tbsp apple cider vinegar 1 tsp vanilla extract 120ml / ½ cup dairy-free yoghurt (I used coconut yoghurt) 60ml / ¼ cup almond milk 55g / ⅓ cup coconut sugar or brown sugar + extra for topping* Instructions Preheat oven to 180C / 350F. Bake for 20 minutes or until dark golden brown and a cake tester / skewer comes out clean when inserted into the centre of the muffins. Leave to cool for at least 5 minutes and enjoy. Can be kept in an airt-tight container for up to 2 days. 1 muffin Calories. 153 kcal Fat. 2. 5g Carbohydrates. 26g Fiber. 5g 3. 5. 3208. Lychee, Coconut & Lime Popsicles 5 mins Cook time. 20 mins Total time. 25 mins Whole. 350F. 5 minutes and enjoy. 1 muffin Calories. 153 kcal Fat. 2. 5g Carbohydrates. 26g Fiber
Breakfast Flapjacks

Breakfast Flapjacks

From a health point of view, these are much better than shop bought variety, there are no nasties and though they are high calorie, In my opinion they are worth it
Mediterranean Breakfast Egg Muffins

Mediterranean Breakfast Egg Muffins

This simple, versatile recipe is low carb, packed with protein and low in calories too. Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend
Breakfast bars

Breakfast bars

Whenever I post a dessert or sweet treat I always say don’t eat them all as though they may be full of good natural ingredients they are high in calories and should always be consumed with that in mind
Breakfast Couscous

Breakfast Couscous

You mean, like, couscous for breakfast. Yep I most certainly do and this is one of my favourite breakfasts – especially at the weekend
Breakfast Traybake

Breakfast Traybake

) as per calorie, kale has more iron than beef. There is just something about having kale for breakfast that makes me feel strong for the rest of the day