LettuceTomatoes (in moderation)MushroomsAsparagusBroccoliCauliflowerPeppersBeetroot (in moderation)Berries (in moderation) with whipped creamMeats with no breading, battering or sugar/carb laden saucesFishButter & Cheese & EggsQuark Low Fat Soft Cheese (I mix this with some berries and stevia for dessert or a sweet treat)Sugar Free JellySeeds (I like the food doctor ones
But what most people are aware of that have tried to diet or have a lifestyle change, is that finding food that is tasty and healthy is next to impossible
Atherosclerosis can be caused by smoking, dyslipidemia (abnormal fats in the blood), high blood pressure and diabetes, and can be prevented through maintaining a healthy diet and lifestyle
In this weeks meeting our lovely new leader (still missing Mary terribly though) focused on protein which I felt was quite relevant to what I have been focusing on these past few weeks
I can't say I've noticed any changes energy wise this week, I've been exhausted but I've had a very busy schedule with lots of travelling, plus my rota at work was changed so my routine has been thrown off which is always unsettling
Break out the skipping rope. a free exercise that you can do in your garden. Wouldn’t it be great if we could do just one small thing and get fitter and more toned within weeks
Eat Seasonably with leek & emmental hot cheese soufflé 80g serving of sprouts contains four times more vitamin C than an orange, and a cup of cooked Brussels sprouts contains only about 60 calories
Have you heard of Curry for Change. A campaign set up by UK charity Find your Feet who work with rural communities suffering from poverty and hunger across Africa and Asia and the recently struck country of Nepal to grow food so that they don’t go hungry
If you’ve heard about the changes to the 5. But I was very excited to discover this week that there has been some absolutely enormous changes to the 5. Now I do want to mention that I have revised my original book which came out in 2012 – quite a long time ago now – to get all these new changes in there
Sourdough is nothing to be scared of, and it might just change your life a little bit. Personally speaking, I've suffered most of the time when I've eaten bread over the last decade (and a little bit more), and discovering sourdough has been a revelation of almost biblical proportions for me
Cafe Spice Namaste, the iconic restaurant run by "Incredible Spiceman" Cyrus Todiwala and "Keema Nan" Pervin Todiwala has, for several years run the Khaadraas Club
Many people love Indian food, but find it daunting to cook at home. Anjum Anand has been gently coaxing people that Indian cooking can be light, healthy and easy for several successful TV series and books
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