Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 2 Diet Recipe for Fast Days
  • 2 diet is something
  • 310 calories left for the day
  • 2 recipe to share later this week, as well as some LOVELY new breakfast ideas and of course my weekend would not be complete without a old
  • 17 th September
  • 2 Diet Fast Day
  • 2 original Ryvita crispbreads (64 cals) with 2 tablespoons low-fat Chive and Onion Cream Cheese (70 cals)
  • 1 small apple (60 cals)
  • 150 mls skimmed milk (51 cals)
  • 150 mls skimmed milk (51 cals)
  • 500 calories Thursday
  • 190 calories and makes a filling meal for those on a diet. I like to make this for lunch on one of my "Fast" days on the 52 Diet
  • 100 g mushrooms
  • salt and pepper to taste
  • fresh parsley (for garnish)
  • 190 calories and makes a filling meal for those on a diet. I like to make this for lunch on one of my "Fast" days on the 52 Diet
  • Me

Instructions

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