last week and I have found it quite hard to get back into the swing of things since then! I enjoyed my week in the Wartime Kitchen and if any of you are interested in replicating the recipes at home, they are all here: Wartime Kitchen – Ration Book Cooking. It was a very humbling experience and when I came to plan my meals this week, I was mindful of just how times have changed when it comes to portion sizes and ingredients; so, I am trying to be just as frugal, which, will be great for my ongoing diet (which was paused last week) as well as my bank balance. One of my favourite autumn or winter meals is a good sausage casserole, and even with a small packet of sausages, a substitutional family meal can be made I am a bit of a food snob when it comes to sausages, it only buy ones that are made with British meat, preferably made locally and that have a high meat content. In my opinion, it’s a false economy to buy cheap ones with a high ratio of bread meal, soya and all the other padding agents that are frequently added to those grey sorry-looking sausages.
plan, but only for one day this week, and then two days next week as normal
of WW Chicken Roll (49 cals)
Coronation Potato Salad with WW Chicken Roll
Yorkshire Cheese, Chicken andSausagePastaBake. Fryingpan chicken casserole . M’s MealPlanningMonday, I hope your week is filled with hot chips andketchup,and if you fancywinninga MONTH’s supply of British potatoes, as well asaJamie Oliver roasting dish, please enter my giveaway here
I amfinding myself beingdrawn more and more to comfort food recipes, asautumn deepens and the first frosts appear, and so it’s with greatpleasurethat I share my heartyHungarianSavouryMinced Beef, this is areal comfort mealand is low incalories, but, it is alsosuitable for a mid-week familysupper – frugaland thrifty it may be, but it certainly doesn’t lackinflavour
The recipe can be increased to cater for a mid-week familymeal. Meal type. it washearty, tastyand with arealauthenticItalianflavour, mainly due to the cheese and fennel seeds, and, I felt full andsatisfied, which is alwaysimportant when you are on a diet