Weekly Meal Plan, 5:2 Diet Recipes and Curried Carrot Soup (85 calories)
Lavender and Lovage
Lavender and Lovage
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  • 2 diet recipe, for Curried Carrot Soup, a very LOW 85 calories per bowl and still only 100 calories with a spoon of croutons. I LOVE the combination of curry with carrots, their sweet flavour is further enhanced by a drop of heat and spice, as well as a little crème fraîche indulgence too. I love soups all year around, but I was hopeful of preparing more spring like recipes, until the snow and high winds arrived again…..so, what can be better on a VERY cold spring day than a bowl of comforting and hearty soup – it certainly fits the bill. I have also planned the rest of my week’s meals, again, they have a very wintry slant to them and I am also embracing lots of bread making this week. It’s also hard to believe that Easter is only just under two weeks away, so, I will be making lots of Easter treats over the next week, including a Simnel Cake, Hot Cross Buns and Pace Eggs, and some essential Easter Biscuits too. As part of my Healthy Happy Heart challenge, I will be eating fish at least twice this week, so look out for some new recipes for mussels and delectable scallops. I am only having one Fast Day this week, as a maintenance day to keep the weight off, but that’s the beauty of the 5:2 diet, you can build it into your daily schedule with ease. Anyway, on to my weekly meal plan and the recipe for Curried Carrot Soup; if you are NOT on a diet, then you can enjoy this soup with acres of crusty bread and butter, or even some fried onions as a garnish…….see you later, and have a wonderful start to the week. Karen
  • 2 Diet Recipes and Curried Carrot Soup (85 calories)
  • 110 calories Lunch
  • Carrot
  • 85 calories Curried Carrot Soup
  • 85 calories Tea/Supper: Mediterranean Wild Haddock Gratin = 270 calories Mediterranean Wild Haddock Gratin = 270 calories Total: 465 calories Friday 22nd:
  • 2 Diet Recipes and Curried Carrot Soup
  • 2 Diet on fast days, or for anyone watching their calories intake.
  • 4 spray
  • 2 medium onions
  • 1 teaspoon chopped garlic
  • 450 g carrots
  • 2 teaspoons curry powder
  • 1.2 litres vegetable stock
  • 2 teaspoons
  • 50 ml low
  • salt and pepper to taste
  • 2 Diet on fast days, or for anyone watching their calories intake.
  • 15 calories per person
  • Me
  • 2 Diet Recipes and Curried Carrot Soup (85 calories)
  • 2 Diet Fast Days and Pesto Pasta with Parmesan Recipe (310 calories)

Instructions

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