Vegetarian Bean Chilli With Rice – Recipe
Caitriona Redmond
Caitriona Redmond
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Ingredients

  • 1 spritz of sunflower oil (use a light oil spray or keep your sunflower oil in a spray bottle)
  • 1 large onion, chopped
  • 2 cloves garlic, peeled and chopped
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 3 medium carrots, peeled and chopped
  • 250 g broccoli, chopped
  • 500 ml passata
  • 380 g cooked kidney beans (this is the weight of a drained can or carton)
  • Salt and pepper to taste

Instructions

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