Vegetarian BBQ Recipe – Spicy Couscous Veggie Burgers
thinlyspread.co.uk
thinlyspread.co.uk
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  • 4 reviews Spicy Couscous Veggie Burgers Author: Chris at Thinly Spread Serves: 2 burgers Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print A lightly spiced homemade veggie burger which holds its own on the Barbecue! Ingredients 100g (8 Discs) of Iceland frozen sweet potato 200g (2 cups) of Iceland frozen couscous with vegetables
  • 1 tsp tamari soy sauce Freshly ground black pepper 1 egg, lightly beaten 50g wholewheat breadcrumbs Burger buns, fresh tomatoes, ketchup, mustard or mayonnaise to serve. Instructions Cook the frozen mashed sweet potato and couscous mix according to packet instructions (7 minutes in the microwave for the couscous and 5 minutes for the sweet potato) Mix the sweet potato and couscous together in a bowl, add tamari and taste - add pepper to taste Stir in the egg Add the breadcrumbs and mix well Press half the burger mix into a lightly oiled 9cm round pastry cutter, remove the pastry cutter carefully, pushing the burger mix down gently with your fingertips as you go (or forgo the cutter and form it all into a rustic burger shape with your hands!) Repeat with the remaining mixture Chill for half an hour Cook on a hot grill for 10 - 15 minutes, turning occasionally or in an oven at 200C for 15 - 20 minutes, turning once Serve in soft burger baps with your favourite trimmings 3.5.3208

Instructions

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