Vegetarian 5:2 Recipe: A comforting Bean Chilli after a heavy weekend.
Big Cook...Tiny Kitchen
Big Cook...Tiny Kitchen
  • Rate this recipe!
  • Your rating
Overall rating 0 0 ratings

Ingredients

  • 2 diet is that not everyday is a fast day, handy when you have a bank holiday weekend that
  • 20 spray
  • 1 small onion
  • 2 Garlic
  • 10 g Chilli
  • ½ Red Pepper
  • 1 tin kidney beans
  • 1 tsp Smoked Paprika
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp cayenne pepper
  • 1.5 tins plum tomatoes
  • 200 g frozen spinach
  • 25 g fresh coriander
  • 2. Add in the chilli, garlic and peppers.
  • 50 g of cooked rice
  • 64 calories and a tablespoon of low fat natural yogurt for a measly
  • 21 calories A yummy supper for only
  • 2 bar
  • 2 FAST DIET RECIPES CLICK HERE

Instructions

Comments

Log in or Register to write a comment.