2 diet
again, after a brief lapse of just under two weeks, with an odd low
500 calorie
fast days again
2 diet
recipe, and one that uses leftovers, TURKEY leftovers if you have any kicking about still. It’s my take on a traditional New England recipe for Red Flannel Hash, but minus the eggs and spuds; my VERY low-calorie version is made with turkey mince, (or cooked leftover turkey), beetroot, beans and a tomato – NOT traditional I know, but there is more than an essence of the original New England Fry-Up in my recipe, which is only 260 calories per serving. In the interests of tradition, which I am very keen to uphold in any culture, I have shared an original recipe for Yankee Red Flannel Hash below my healthy and virtuous version, just in case you have family baying for more calories! We BOTH enjoyed this recipe the other day and Malcolm has asked me to cook it again for a feast day, with eggs and spuds next time though. That’s it for today, I have LOTS of great news, new recipes and giveaways to share over the next few days, so keep popping back to see what’s new! Karen
2 diet
or for those following Weight Watchers
4 sprays
of low-fat spray oil (I use Fry Light)
1 tomato,
cut into small pieces
100 g
turkey mince or cooked shredded turkey
1 cooked
beetroot, cubed (not in vinegar)
100 g
low-sugar and low-salt baked beans (1/4 of a normal large tin)
salt and pepper (to taste)
Note A fabulous way to use up leftover turkey and a very filling diet meal that is perfect for a fast day on the 5:2 diet or for those following Weight Watchers. This recipe has only 260 calories per serving.
This easy recipe is on the table in under half an hour and makes use of some handy store cupboard and pantry ingredients, such as cannellini beans, lemon, cumin and of course fresh herbs from the garden
now, I have been a BIG fan of Ryvita for years, in fact, my mum was thought to be VERY Avante Garde when I was little, as she sent me to school with Ryvita and cream cheese for my packed lunch, in the days when two slices of brown bread with a bit of ham and mustard was considered risqué, and the norm was fish paste
Great for using up leftover Turkey at Thanksgiving or of course Christmas. Fry gently along with cumin, ground coriander, garam masala and throw in a cinnamon stick
And what a way to christen it, but with our favourite of the festive leftover dishes. There’s something incredibly comforting and reassuring about delving into the fridge and happening upon leftover treasure in there
When the soup has reduced down put in all but a smattering of the coriander leaves. It was a challenge but it's one I'm glad I accepted, I've ended up with a great recipe that I'll return to again and again
…………I haven’t seen the feature yet, as I am still in France, but I have had a sneak preview of the article, and the photo of me with the article is shared below
Slice the duck evenly and using a spatula (or the knife your cutting with. Holy chickens what am I going to do, I ask about and no one is actually using any eggs let alone got any spare, I wonder over and ask Uyen and company if there's somewhere I can get eggs
Soft sweet potatoes and tasty red kidney beans are baked with lime juice, topped with a caramalised and crisp layer of red onions and mixed peppers, flavouredwith a gentle hint of chilli and smoked paprika for a taste of late summer
Add the green beans to the grill directly over the coals, placing them perpendicular to the grill grates or using a thin-grated vegetable basket if you have one to prevent them from falling into the grates
And, if you seal the rissoles on the hob using an ovenproof pan just seasoned with a spray of one-cal or wiped over with a few drops of olive oil, you’ll have a healthy, low calorie meal
With lots and lots of delicious ingredients, whilst retaining the core classics of a Salad Niçoise, with the addition of green beans, olives, eggs and tuna fish
Ingredients. This week was also the launch of the NEW Tea Time Treats challenge, which I am delighted to say, has linked up with Dom’s Random Recipes, for ONE crazy fun-filled month……you can read all about it here
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