Tuna, Wild Rice, Sweetcorn and Soya Bean Salad with a light Mustard Dressing Recipe
www.spaulyseasonalservings.com
www.spaulyseasonalservings.com

Tuna, Wild Rice, Sweetcorn and Soya Bean Salad with a light Mustard Dressing Recipe

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Ingredients

  • 80 g wild rice, cooked to packet instructions
  • 1 tin pole line tuna
  • good handful of frozen soya beans, thawed
  • good handful of frozen sweetcorn, thawed
  • 2 tbsp capers, drained
  • 1/4 preserved lemon, roughly chopped (optional)
  • For the dressing
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • juice of a 1/2 lemon
  • 1 tbsp honey mustard (or half dijon + half honey)
  • small pinch of salt and pepper

Instructions

    Assemble the salad by adding all the ingredients into a bowl.
    Make the dressing by adding all the dressing ingredients into a jar or bowl, shake or whisk to combine.
    Pour the dressing over the salad and lightly mix with a fork so all the ingredients become combined. Serve and enjoy.

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