Tuna, Wild Rice, Sweetcorn and Soya Bean Salad with a light Mustard Dressing Recipe
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wild rice, cooked to packet instructions
pole line tuna
good handful of frozen soya beans, thawed
good handful of frozen sweetcorn, thawed
lemon, roughly chopped (optional)
For the dressing
red wine vinegar
juice of a 1/2 lemon
honey mustard (or half dijon + half honey)
small pinch of salt and pepper
Assemble the salad by adding all the ingredients into a bowl.
Make the dressing by adding all the dressing ingredients into a jar or bowl, shake or whisk to combine.
Pour the dressing over the salad and lightly mix with a fork so all the ingredients become combined. Serve and enjoy.
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Assemble the salad by addingahandful of watercress to two serving dishes, top with the slaw. I didn’t know much aboutkohlrabi but I love trying new things and looking up informationabout them and from what I read they tastegreat in saladsand its true
If you are serving straightaway mix the bacon, lettuce andtomato together with the pasta. Meanwhile, in asmall bowl, make the vinaigrette by whisking together the olive oil, mustard, balsamic, salt, pepper andgarlic until combined
I’ve done the research on this recipeandhavea Slimming World, Weight Watchers, andcalorie count so that if you decide to make this vegetarianbean chilli with rice you’ll know exactlywhat you’re dealingwith
Cover andshake well. With just a few minor modifications, I havemade this recipeseveral times. I was not able to find saladdressing in a store that did not contain corn syrup, so I decided to find arecipe to make my own