Tuna steaks with cucumber relish
www.bbcgoodfood.com
www.bbcgoodfood.com
  • Rate this recipe!
  • Your rating
Overall rating 0 0 ratings

Ingredients

  • 3 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 14 tuna steaks, about 140g/5oz each
  • cucumber
  • 12 spring onions, finely chopped Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
  • 11 medium tomato, finely chopped Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
  • 1½ large red chilli, seeded and finely chopped Chilli chill-ee Part of the capsicum family, chillies come in scores of varieties and colours (from green…
  • 11 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 12 tbsp chopped parsley Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
  • 11 tbsp lime or lemon juicePut the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins while you make the relish. Peel the cucumber, halve lengthways and scoop out the seeds. Chop the flesh into a small dice. Mix with the rest of the ingredients, seasoning to taste. Set aside.
  • 1 To griddle: heat the pan to hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks. Meaty fish is best served slightly ‘pink’. Remove the steaks from the heat allow to stand for 3-5 mins, then spoon over the relish and serve.

Instructions

Comments

Log in or Register to write a comment.