oilPreheat oven to 180c or 350f (gas mark 4).
the spring onion, tuna and sweetcorn together in bowl and season with some salt and black pepper.
the cottage cheese and eggs into a blender and blend until smooth
fold this into the tuna mixture.
a 6 piece large muffin tray with spray oil and spoon the mixture evenly into each space.
with your grated cheddar
in the oven and bake for about 30 mins until cheese has melted and is golden.
with a side salad.
For a hashbrown base, Add some grated potato to the muffin pan, spray with spray oil and bake till lightly golden. Then remove from oven and add egg and tuna mixture and bake as directed above.
Small Child actually made these for our evening meal last night – we served them up with a hearty salad for the grown-ups and lots of lovely raw veggie sticks for the children, and we all thoroughly enjoyed eating them
My impending homelessness has made me be a bit more frugal with my food shopping and that means getting inventive with left overs so I set about seeing what else was lurking in the fridge after I finally used up the left over mincemeat and rustled these up