Tofu “fish” fingers with vegan tartar sauce
Fit-and-Frugal
Fit-and-Frugal
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Ingredients

  • 0 d seasoning blend thrown in, imho, or they can taste bland
  • 1 package extra firm tofu
  • 3/4 cup almond milk
  • 2 teaspoons whole grain mustard
  • 1 tablespoons
  • 3/4 cup cornmeal
  • 3/4 cup quinoa
  • Cooking spray
  • ½ cup
  • 2 tablespoons cup
  • 2 tablespoons cup
  • chopped red onion
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons fresh lemon juice
  • dash chili powder

Instructions

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